Nutrition Facts for Vegan chorizo and egg taco

Vegan Chorizo and Egg Taco

Image of Vegan Chorizo and Egg Taco
Nutriscore Rating: 81/100

Experience the bold and savory flavors of this Vegan Chorizo and Egg Taco, a plant-based twist on a classic breakfast favorite! This recipe combines the spicy punch of vegan chorizo with the creamy, egg-like texture of scrambled silken tofu, seasoned perfectly with turmeric, nutritional yeast, and black salt for an authentic "eggy" flavor. Nestled in warm corn tortillas and topped with fresh avocado, vibrant cilantro, and zesty tomato salsa, these tacos are a satisfying, protein-packed option for breakfast, brunch, or any time of day. Quick to prepare in just 35 minutes, this vegan taco recipe is perfect for those craving a hearty and flavorful meal. Don't forget the lime wedges for an extra burst of freshness in every bite! Perfect for vegans and taco lovers alike, this dish is a must-try addition to your recipe rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 8 ounces vegan chorizo
  • 14 ounces silken tofu
  • 2 tablespoons nutritional yeast
  • 0.5 teaspoons turmeric powder
  • 0.25 teaspoons black salt (kala namak)
  • 0.25 teaspoons ground black pepper
  • 8 corn tortillas
  • 1 avocado, sliced
  • 0.5 cup cilantro, chopped
  • 1 lime, cut into wedges
  • 0.5 cup tomato salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Add the chopped onion to the skillet and sauté for 3-4 minutes until it's translucent.

3

Add the minced garlic and sauté for another minute until fragrant.

4

Add the vegan chorizo to the skillet and cook, breaking it up with a wooden spoon, for about 5-7 minutes or until it's slightly crisp.

5

While the chorizo is cooking, blend the silken tofu, nutritional yeast, turmeric powder, black salt, and black pepper in a blender or food processor until smooth.

6

In a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat.

7

Pour the tofu mixture into the pan and lightly scramble using a spatula, cooking for about 5-6 minutes until the texture resembles that of scrambled eggs.

8

Gently mix the scrambled tofu with the cooked chorizo in the skillet and heat through for 2 more minutes.

9

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.

10

To assemble the tacos, place a portion of the vegan chorizo and egg mixture onto each tortilla.

11

Top with avocado slices, chopped cilantro, and a spoonful of tomato salsa.

12

Serve with lime wedges on the side for added zest before eating.

Cooking Tip: Take your time with each step for the best results!
2113
cal
88.5g
protein
256.8g
carbs
91.9g
fat

Nutrition Facts

1 serving (1653.0g)
Calories
2113
% Daily Value*
Total Fat 91.9 g 118%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2339 mg 102%
Total Carbohydrate 256.8 g 93%
Dietary Fiber 55.1 g 197%
Total Sugars 22.9 g
Protein 88.5 g 177%
Vitamin D 0.0 mcg 0%
Calcium 1868 mg 144%
Iron 20.2 mg 112%
Potassium 3458 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
16.0%%
37.5%%
Fat: 827 cal (37.5%%)
Protein: 354 cal (16.0%%)
Carbs: 1027 cal (46.5%%)