Vegan Chocolate Protein Pudding
Indulge guilt-free with this creamy and decadent Vegan Chocolate Protein Pudding, a dessert-meets-snack delight that’s as nourishing as it is delicious! Made with silken tofu, cocoa powder, and a touch of natural sweetness from maple syrup, this protein-packed pudding gets an extra boost from vegan chocolate protein powder and chia seeds for a wholesome, plant-based treat. With just 10 minutes of prep time and a short cook time, this silky-smooth pudding is incredibly easy to whip up, perfect for busy lifestyles. Chill it to perfection and serve with fresh fruit, nuts, or a dusting of cocoa for an irresistible finish. Whether you’re looking for a post-workout snack or a dairy-free dessert, this recipe is a chocolate lover's dream with a healthy twist. Its vegan, high-protein, and refined sugar-free formula makes it ideal for anyone aiming to balance flavor and fitness.
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Recipe Information
Ingredients
- 14 oz Silken tofu
- 0.5 cup Unsweetened almond milk
- 0.25 cup Maple syrup
- 0.5 cup Cocoa powder
- 1 teaspoon Vanilla extract
- 0.25 cup Vegan chocolate protein powder
- 2 tablespoons Chia seeds
- 0.25 teaspoon Salt
Instructions
Drain the silken tofu well and place it in a blender.
Add the unsweetened almond milk, maple syrup, cocoa powder, vanilla extract, vegan chocolate protein powder, chia seeds, and salt to the blender.
Blend all the ingredients on medium speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is evenly mixed.
Taste the pudding and adjust the sweetness if necessary by adding more maple syrup.
Transfer the pudding mixture into a medium-sized saucepan and cook over low heat, stirring constantly to avoid sticking, for about 5-7 minutes until slightly thickened.
Remove the saucepan from heat and let the pudding cool down to room temperature.
Once cooled, transfer the pudding into individual serving cups or a bowl and refrigerate for at least 2 hours to set.
Serve chilled, optionally garnished with fresh fruit, nuts, or a sprinkle of additional cocoa powder.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 14.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
