Nutrition Facts for Vegan chinese orange chicken

Vegan Chinese Orange Chicken

Image of Vegan Chinese Orange Chicken
Nutriscore Rating: 82/100

Elevate your plant-based dining experience with this Vegan Chinese Orange Chicken, a delightful twist on the classic takeout favorite. Featuring crispy, golden-brown tofu as a satisfying substitute for chicken, this recipe is tossed in a zesty orange glaze made with fresh orange juice, soy sauce, maple syrup, and a touch of ginger for that perfect balance of sweet, savory, and tangy flavors. A quick and easy recipe ready in under 45 minutes, it’s ideal for busy weeknights yet special enough for a weekend treat. Garnished with fragrant orange zest, green onions, and sesame seeds, this dish pairs beautifully with steamed rice or broccoli for a wholesome, restaurant-inspired meal. Whether you're vegan, vegetarian, or simply looking to incorporate more plant-based dishes, this flavor-packed recipe will leave you craving for more.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 16 ounces extra-firm tofu
  • 3 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 cup fresh orange juice
  • 3 tablespoons soy sauce
  • 3 tablespoons maple syrup
  • 2 tablespoons rice vinegar
  • 3 cloves minced garlic
  • 1 teaspoon fresh ginger
  • 0.5 teaspoon red pepper flakes
  • 1 orange zest of an orange
  • 2 stalks green onions
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain and press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

2

Place the cornstarch in a shallow dish and gently toss the tofu cubes to coat them evenly.

3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat.

4

Add the tofu cubes to the skillet in a single layer and cook until they are golden brown and crispy on all sides, about 8-10 minutes. Remove from the skillet and set aside.

5

In a small saucepan, combine orange juice, soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, red pepper flakes, and orange zest. Stir to mix well and bring the sauce to a simmer over medium heat.

6

Simmer the sauce for about 5 minutes, or until it starts to thicken slightly.

7

Return the crispy tofu to the skillet and pour the orange sauce over the tofu. Toss gently to coat the tofu evenly in the sauce and cook for another 2-3 minutes, allowing the tofu to absorb the flavors.

8

Slice the green onions and sprinkle them along with sesame seeds over the dish before serving.

9

Serve the Vegan Chinese Orange Chicken with steamed broccoli or rice as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1348
cal
79.7g
protein
115.1g
carbs
68.8g
fat

Nutrition Facts

1 serving (932.7g)
Calories
1348
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 19.0 g
Cholesterol 0 mg 0%
Sodium 1991 mg 87%
Total Carbohydrate 115.1 g 42%
Dietary Fiber 14.4 g 51%
Total Sugars 64.1 g
Protein 79.7 g 159%
Vitamin D 0.0 mcg 0%
Calcium 3174 mg 244%
Iron 14.3 mg 79%
Potassium 1882 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
22.8%%
44.3%%
Fat: 619 cal (44.3%%)
Protein: 318 cal (22.8%%)
Carbs: 460 cal (32.9%%)