Nutrition Facts for Vegan chinese noodle soup

Vegan Chinese Noodle Soup

Image of Vegan Chinese Noodle Soup
Nutriscore Rating: 83/100

Warm your soul with this aromatic Vegan Chinese Noodle Soup, a comforting bowl of plant-based perfection. Brimming with fragrant ginger, garlic, and umami-rich soy sauce, this wholesome soup features chewy noodles, tender bok choy, and earthy shiitake mushrooms for a delightful medley of flavors and textures. Protein-packed tofu and a hint of sriracha add the perfect balance of heartiness and heat. Ready in under 40 minutes, this nutrient-rich recipe is ideal for busy weeknights or a cozy dinner at home. Garnished with fresh coriander and green onions, every spoonful of this vegan soup is a nourishing delight. Perfect for fans of Asian cuisine, this one-pot wonder is a standout addition to your plant-based recipe collection.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger
  • 3 garlic cloves
  • 1 cup shiitake mushrooms
  • 1 large carrot
  • 2 cups bok choy
  • 3 green onions
  • 8 ounces dried Chinese noodles
  • 1 tablespoon sesame oil
  • 8 ounces tofu
  • 1 teaspoon sriracha sauce
  • 0.25 cup coriander leaves (cilantro)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and mince the fresh ginger, then mince the garlic cloves. Slice the shiitake mushrooms and carrot thinly. Chop the bok choy into bite-sized pieces and slice the green onions.

2

Cut the tofu into small cubes and set aside.

3

In a large pot, heat the sesame oil over medium heat. Add the ginger and garlic, and sauté for 2-3 minutes until fragrant.

4

Add the sliced mushrooms and carrot to the pot, and sauté for an additional 5 minutes until they are slightly softened.

5

Pour in the vegetable broth and soy sauce, then bring the mixture to a simmer.

6

Add the dried Chinese noodles and cubed tofu to the pot. Stir occasionally to prevent the noodles from sticking together and cook for about 5-7 minutes until the noodles are just tender.

7

Add the bok choy and cook for another 2 minutes until it's wilted.

8

Stir in the sriracha sauce, then taste and adjust the seasoning with more soy sauce or sriracha if desired.

9

Serve the soup hot, garnished with chopped green onions and fresh coriander leaves.

Cooking Tip: Take your time with each step for the best results!
1970
cal
102.1g
protein
290.8g
carbs
49.3g
fat

Nutrition Facts

1 serving (2513.3g)
Calories
1970
% Daily Value*
Total Fat 49.3 g 63%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 10.2 g
Cholesterol 0 mg 0%
Sodium 4866 mg 212%
Total Carbohydrate 290.8 g 106%
Dietary Fiber 38.6 g 138%
Total Sugars 33.2 g
Protein 102.1 g 204%
Vitamin D 0.3 mcg 2%
Calcium 1475 mg 113%
Iron 29.5 mg 164%
Potassium 5604 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
20.3%%
22.0%%
Fat: 443 cal (22.0%%)
Protein: 408 cal (20.3%%)
Carbs: 1163 cal (57.7%%)