Vegan Chilled Cucumber Soup
Cool, creamy, and bursting with garden-fresh flavor, this Vegan Chilled Cucumber Soup is the ultimate summertime refresher. Made with hydrating English cucumbers and rich avocado, this soup is naturally dairy-free yet luxuriously smooth thanks to almond milk and a touch of olive oil. Brightened with zesty lemon juice and infused with the fragrant notes of dill and mint, each spoonful is a celebration of vibrant, healthy ingredients. Ready in just 15 minutes and served cold, this no-cook recipe is perfect for beating the heat while indulging in wholesome simplicity. Garnish with extra herbs for a stunning presentation, and enjoy a guilt-free, plant-based dish that's as delightful as it is nourishing.
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Recipe Information
Ingredients
- 3 large English cucumbers
- 1 large Avocado
- 2 tablespoons Lemon juice
- 0.25 cup Fresh dill
- 0.25 cup Fresh mint leaves
- 2 cloves Garlic
- 1.5 cups Almond milk
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Peel the cucumbers if desired for a less bitter taste. Cut them into chunks.
Halve the avocado, remove the pit, and scoop the flesh from the skin.
In a blender, combine cucumber chunks, avocado, lemon juice, dill, mint, and garlic cloves.
Pour in the almond milk and olive oil, followed by the salt and black pepper.
Blend the mixture on high speed until smooth and creamy. Taste and adjust seasoning if necessary.
Transfer the soup into a large bowl or pitcher, and chill in the refrigerator for at least 2 hours before serving.
Stir well before serving, and garnish with additional fresh dill or mint if desired.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 5.0 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 274 mg | 21% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
