Vegan Chickpea Burger
Elevate your plant-based dining experience with our irresistible Vegan Chickpea Burger recipe. Packed with protein-rich chickpeas and seasoned with aromatic spices like cumin, coriander, and smoked paprika, these hearty patties deliver bold flavor in every bite. Ground flaxseeds and breadcrumbs create a perfectly moist and cohesive texture without the need for eggs, making this recipe entirely vegan-friendly. Quick and easy to prepare in just 30 minutes, each patty is golden-brown perfection pan-fried to satisfy even the pickiest eaters. Serve these burgers on toasted buns with crisp lettuce and your favorite toppings for a wholesome, delicious meal that proves meat-free can be absolutely mouthwatering. Perfect for weekday dinners, BBQ gatherings, or meal prep—these chickpea burgers are sure to be your new go-to!
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Recipe Information
Ingredients
- 400 grams canned chickpeas
- 120 grams breadcrumbs
- 2 tablespoons ground flaxseeds
- 6 tablespoons water
- 1 small, diced red onion
- 2 cloves, minced garlic
- 2 tablespoons, finely chopped parsley
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 whole burger buns
- 4 leaves lettuce
Instructions
Rinse and drain the canned chickpeas thoroughly under cold water.
In a small bowl, mix the ground flaxseeds with water and set aside for about 10 minutes to thicken.
In a large mixing bowl, combine the drained chickpeas, breadcrumbs, diced red onion, minced garlic, parsley, cumin, coriander, smoked paprika, lemon juice, olive oil, salt, and black pepper.
Mash the mixture with a potato masher or fork until well combined but still chunky.
Stir the flaxseed mixture into the chickpea mixture to bind it together.
Divide the mixture into four equal portions and shape each portion into a round patty.
Heat a non-stick skillet over medium heat and add a small amount of olive oil.
Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
Toast the burger buns lightly if desired.
Assemble each burger by placing a chickpea patty on the bun, add a lettuce leaf, and any other desired toppings such as tomato slices or avocado.
Serve hot and enjoy!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 936 mg | 41% | |
| Total Carbohydrate | 64.6 g | 24% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 8.6 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
