Nutrition Facts for Vegan chicken tortilla

Vegan Chicken Tortilla

Image of Vegan Chicken Tortilla
Nutriscore Rating: 80/100

Satisfy your craving for bold, Tex-Mex-inspired flavors with this vibrant Vegan Chicken Tortilla recipe! Loaded with protein-packed vegan chicken strips, hearty black beans, and a rainbow of sautΓ©ed veggies like red and green bell peppers, this dish brings a deliciously smoky kick with cumin and paprika. The filling is perfectly complemented by warm, soft flour tortillas and fresh toppings like creamy avocado, zesty lime, and fragrant cilantro. Ready in just 40 minutes, this plant-based twist on a classic chicken tortilla wraps all the flavor you love into a meat-free, wholesome, and easily customizable meal that’s perfect for a quick weeknight dinner or a crowd-pleasing feast. Whether you're vegan or simply exploring new recipes, this one guarantees a mouthwatering experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 1 medium Red bell pepper, chopped
  • 1 medium Green bell pepper, chopped
  • 3 cloves Garlic cloves, minced
  • 1 cup Frozen corn kernels
  • 10 ounces Vegan chicken strips
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Vegan chicken broth
  • 15 ounces Canned black beans, rinsed and drained
  • 4 large Flour tortillas
  • 1 large Avocado, diced
  • 1 large Lime, cut into wedges
  • 0.25 cup Fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the chopped onion, red bell pepper, and green bell pepper to the skillet and sautΓ© for about 5 minutes, or until the vegetables are soft.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the frozen corn kernels and vegan chicken strips, and continue to cook for about 5-7 minutes, stirring occasionally.

5

Sprinkle the cumin powder, paprika, salt, and black pepper over the mixture and stir to combine.

6

Pour in the vegan chicken broth and bring to a simmer. Let it cook for about 5 minutes until the broth reduces slightly.

7

Stir in the canned black beans and cook for another 4 minutes until heated through.

8

Meanwhile, heat the flour tortillas in a dry skillet over medium heat, about 1 minute on each side until warm and slightly crispy.

9

To serve, place a tortilla on a plate, spoon a generous portion of the vegan chicken mixture onto the tortilla.

10

Top with diced avocado and a sprinkle of chopped cilantro. Serve with a lime wedge on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
2332
cal
113.6g
protein
287.5g
carbs
97.9g
fat

Nutrition Facts

1 serving (2062.2g)
Calories
2332
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4842 mg 211%
Total Carbohydrate 287.5 g 105%
Dietary Fiber 74.4 g 266%
Total Sugars 32.7 g
Protein 113.6 g 227%
Vitamin D 0.0 mcg 0%
Calcium 746 mg 57%
Iron 27.7 mg 154%
Potassium 4419 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
18.3%%
35.4%%
Fat: 881 cal (35.4%%)
Protein: 454 cal (18.3%%)
Carbs: 1150 cal (46.3%%)