Vegan Chicken Tikka Sandwich
Elevate your sandwich game with this flavorful Vegan Chicken Tikka Sandwich! Featuring extra firm tofu marinated in a luscious blend of non-dairy yogurt, lemon juice, and a medley of aromatic spices like garam masala, cumin, and turmeric, this recipe delivers all the bold, smoky flavors of traditional tikka in a plant-based twist. Perfectly grilled tofu is layered with crisp cucumber, juicy tomato, fresh lettuce, and a creamy hint of vegan mayo, all nestled between slices of toasted whole-grain or sourdough bread. Quick to prepare and packed with protein, this dish is perfect for lunch or a light dinner while being completely dairy-free and vegan-friendly. Serve it warm, sprinkle on fresh cilantro for a burst of herby freshness, and enjoy a sandwich that’s as satisfying as it is wholesome!
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Recipe Information
Ingredients
- 14 oz extra firm tofu
- 1 cup unsweetened non-dairy yogurt
- 2 tbsp lemon juice
- 2 units garlic cloves, minced
- 1 tsp ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- 0.5 tsp turmeric powder
- 1 tsp paprika
- 0.25 tsp cayenne pepper
- 0.5 tsp salt
- 2 tbsp olive oil
- 8 slices whole grain or sourdough bread slices
- 1 unit cucumber, thinly sliced
- 1 unit tomato, sliced
- 4 leaves lettuce leaves
- 0.5 cup vegan mayonnaise
- 0.25 cup fresh cilantro, chopped
Instructions
Drain and press the tofu to remove excess moisture. Cut the tofu into 1/2-inch thick slices.
In a mixing bowl, combine the non-dairy yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, garam masala, turmeric, paprika, cayenne pepper, and salt.
Add the tofu slices to the marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.
Heat a grill pan over medium heat and brush with olive oil. Once hot, add the marinated tofu slices and grill for about 4-5 minutes each side until golden brown and slightly charred.
Toast the bread slices to your liking.
To assemble the sandwiches, spread a layer of vegan mayonnaise on one side of each slice of bread.
Layer the grilled tofu, cucumber slices, tomato slices, and lettuce on top of the mayonnaise-covered bread.
Sprinkle chopped cilantro over the ingredients and top with another slice of bread.
Slice each sandwich in half and serve immediately.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 762 mg | 33% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 8.3 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 543 mg | 42% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
