Vegan Chicken Tikka
Savor the bold, aromatic flavors of Indian cuisine with this irresistible Vegan Chicken Tikka recipe, a plant-based twist on the classic favorite! This dish features protein-packed extra firm tofu marinated in a creamy blend of chickpea flour, unsweetened coconut yogurt, and a symphony of fragrant spices, including garam masala, cumin, coriander, and paprika. The tofu absorbs the rich marinade and is then grilled or baked to golden perfection, delivering mouthwatering texture and smoky depth. Perfectly paired with naan bread, rice, or a side of vegan raita, this recipe is not only dairy-free and gluten-free, but it’s also a feast for the senses, ready in under an hour. Whether you're hosting a dinner party or simply craving comforting Indian flavors, this Vegan Chicken Tikka is sure to impress!
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Recipe Information
Ingredients
- 350 g Extra Firm Tofu
- 120 g Chickpea Flour
- 120 ml Unsweetened Coconut Yogurt
- 2 tbsp Lemon Juice
- 3 cloves Garlic Cloves, minced
- 1 tbsp Ginger, minced
- 2 tsp Garam Masala
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Paprika
- 0.5 tsp Turmeric
- 0.25 tsp Cayenne Pepper
- 1 tsp Salt
- 2 tbsp Olive Oil
- 2 tbsp Fresh Cilantro, chopped
Instructions
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place it under a heavy object for about 10 minutes.
In a large mixing bowl, whisk together the chickpea flour and coconut yogurt to form a smooth paste.
Add lemon juice, minced garlic, minced ginger, garam masala, ground cumin, ground coriander, paprika, turmeric, cayenne pepper, and salt to the bowl. Stir until all the ingredients are well incorporated.
After pressing, cut the tofu into bite-sized cubes and gently fold them into the marinade mixture, ensuring each tofu piece is well coated. Let it marinate for at least 30 minutes, or preferably overnight, in the refrigerator.
Preheat your grill or oven to 200°C (390°F). If using an oven, line a baking sheet with parchment paper.
Skewer the marinated tofu pieces onto metal or soaked wooden skewers, leaving a little space between each piece for even cooking.
Brush the skewered tofu with olive oil to enhance browning.
Place the skewers on the grill or the prepared baking sheet. Grill or bake for about 25-30 minutes, turning occasionally, until the tofu is golden brown and slightly crispy on the edges.
Remove from heat and sprinkle with freshly chopped cilantro.
Serve warm with a side of naan bread or rice, along with your favorite chutney or vegan raita.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 4.0 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 344 mg | 26% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
