Vegan Chicken Puff
Indulge in the flaky, golden perfection of Vegan Chicken Puff—an irresistible plant-based twist on the classic chicken pastry. This recipe combines tender plant-based chicken pieces, aromatic curry powder, and melty vegan cheese to create a filling that bursts with savory flavor and vibrant texture. Encased in buttery vegan puff pastry, these easy-to-make puffs are brushed with soy milk for a beautifully crisp exterior. Perfect as an appetizer, snack, or party treat, they're ready in under an hour and feature wholesome ingredients like green bell peppers, garlic, and onions. Whether you're catering to vegan guests or simply exploring meat-free options, these satisfying puffs are guaranteed to impress! Keywords: vegan puff pastry recipe, plant-based chicken, vegan appetizer ideas, curry puff recipe, easy vegan snack.
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Recipe Information
Ingredients
- 2 sheets Vegan puff pastry sheets
- 200 grams Plant-based chicken pieces
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 small, finely chopped Green bell pepper
- 1 teaspoon Curry powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams, shredded Vegan cheese
- 2 tablespoons Soy milk
- 1 tablespoon, for dusting Flour
Instructions
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
Heat olive oil in a pan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and cook for another minute until fragrant.
Add the chopped green bell pepper and cook for about 2-3 minutes until softened.
Stir in the plant-based chicken pieces, curry powder, salt, and black pepper. Cook for about 4-5 minutes until the mixture is well combined and heated through.
Remove from heat and let the mixture cool slightly. Stir in the vegan cheese until evenly distributed.
Lightly dust a clean surface with flour and roll out the puff pastry sheets.
Cut each sheet into four equal squares.
Place a spoonful of the prepared filling into the center of each square.
Fold the squares into triangles, pressing the edges together to seal. You can use a fork to crimp the edges for a better seal and a decorative touch.
Place the assembled puffs onto the prepared baking tray.
Brush the tops lightly with soy milk to help achieve a golden-brown color when baking.
Bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden and crispy.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3067 mg | 133% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 9.5 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 235 mg | 18% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 968 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
