Vegan Chicken Parmesan Sub
Indulge in the ultimate comfort food with this Vegan Chicken Parmesan Sub recipe, a plant-based twist on the classic Italian-American sandwich. Featuring crispy, golden-brown vegan chicken cutlets layered with tangy marinara sauce, gooey dairy-free mozzarella, and a sprinkle of nutritional yeast for an extra punch of flavor, this sub is as satisfying as it is delicious. Toasted sub rolls seasoned with garlic and Italian herbs add the perfect crunch, while fresh basil leaves bring a burst of freshness to every bite. Ready in under 40 minutes, this recipe is ideal for a quick and hearty weeknight meal. Perfect for vegans and anyone craving a healthier, flavorful alternative, this sandwich is bound to become your new go-to.
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Recipe Information
Ingredients
- 4 pieces vegan chicken cutlets
- 2 tablespoons olive oil
- 1.5 cups marinara sauce
- 1 cup dairy-free mozzarella cheese
- 2 tablespoons nutritional yeast
- 12 fresh basil leaves
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 sub rolls
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 400°F (200°C).
In a skillet, heat 2 tablespoons of olive oil over medium heat.
Add the vegan chicken cutlets and cook until golden brown on both sides, about 3-4 minutes per side. Remove from heat and set aside.
Place the sub rolls on a baking sheet lined with parchment paper.
In a small bowl, mix the garlic powder, Italian seasoning, salt, and black pepper. Lightly brush the inside of each sub roll with a bit of olive oil and sprinkle the spice mix over the oiled surfaces.
Place the cooked vegan chicken cutlets on the sub rolls, then top each cutlet with 1/4 cup of marinara sauce.
Sprinkle 1/4 cup of dairy-free mozzarella cheese and 1/2 tablespoon of nutritional yeast over each cutlet.
Place the assembled subs in the preheated oven and bake for 10-12 minutes, or until the cheese has melted and the sub rolls are slightly crispy.
Remove the subs from the oven and top each with fresh basil leaves.
Serve hot and enjoy your vegan chicken parmesan subs.
Nutrition Facts
Calories |
2886 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.4 g | 159% | |
| Saturated Fat | 36.7 g | 184% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6377 mg | 277% | |
| Total Carbohydrate | 265.2 g | 96% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 27.2 g | ||
| Protein | 129.1 g | 258% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2380 mg | 183% | |
| Iron | 39.3 mg | 218% | |
| Potassium | 3306 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
