Nutrition Facts for Vegan chicken momo

Vegan Chicken Momo

Image of Vegan Chicken Momo
Nutriscore Rating: 75/100

Delight your taste buds with these irresistible Vegan Chicken Momos, a plant-based twist on the beloved Himalayan dumpling. Crafted with a tender homemade dough and packed with a savory filling of vegan chicken substitute, finely chopped cabbage, grated carrots, and aromatic spices like garlic, ginger, and soy sauce, these momos are as flavorful as they are satisfying. Gently steamed to perfection, their delicate, translucent exterior embraces a hearty, umami-packed interior. Perfect as an appetizer, snack, or light meal, these vegan dumplings pair wonderfully with spicy chili paste or tangy dipping sauces. This recipe is an ideal choice for those looking to explore vegan comfort food with an international flair, offering a delightful blend of textures and flavors that everyone will love.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
15 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 0.75 cup Water
  • 2 tablespoons Olive oil
  • 200 grams Vegan chicken substitute
  • 1 cup Cabbage, finely chopped
  • 1 medium Carrot, grated
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Soy sauce
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine all-purpose flour and salt. Gradually add water while mixing until a smooth dough forms. Knead the dough for about 5-7 minutes until elastic, cover with a cloth, and let it rest for at least 30 minutes.

2

For the filling, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the vegan chicken substitute and sauté for 2-3 minutes until slightly browned. Remove from the skillet and set aside.

3

In the same skillet, add the remaining olive oil, then sauté the onion, garlic, and ginger until fragrant and the onions are translucent.

4

Add the chopped cabbage and grated carrot to the pan, and stir-fry for about 5 minutes until the vegetables are softened.

5

Stir in the sautéed vegan chicken, soy sauce, black pepper, and cilantro. Mix everything thoroughly. Remove the filling from heat and let it cool to room temperature.

6

Divide the rested dough into 16 equal pieces. Roll each piece into a thin circle of about 3 inches in diameter.

7

Place a tablespoon of filling in the center of each dough circle. Carefully fold the edges over the filling, pleating and pinching the top to seal the momo securely.

8

Prepare a steamer by bringing water to a boil. Lightly oil the steamer basket or line it with parchment paper to prevent sticking.

9

Arrange the momos in the steamer, ensuring they don’t touch each other. Steam for about 10-12 minutes, until the outer dough looks translucent and cooked.

10

Serve the Vegan Chicken Momos hot with your favorite dipping sauce or chili paste.

Cooking Tip: Take your time with each step for the best results!
1554
cal
71.2g
protein
230.7g
carbs
40.9g
fat

Nutrition Facts

1 serving (967.4g)
Calories
1554
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3216 mg 140%
Total Carbohydrate 230.7 g 84%
Dietary Fiber 19.4 g 69%
Total Sugars 13.8 g
Protein 71.2 g 142%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 17.2 mg 96%
Potassium 1385 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
18.1%%
23.4%%
Fat: 368 cal (23.4%%)
Protein: 284 cal (18.1%%)
Carbs: 922 cal (58.6%%)