Nutrition Facts for Vegan chicken lumpia
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Vegan Chicken Lumpia

Image of Vegan Chicken Lumpia
Nutriscore Rating: 67/100

Dive into the irresistible world of Filipino-inspired cuisine with this Vegan Chicken Lumpia recipe, a plant-based twist on the beloved crispy spring rolls. Packed with a flavorful filling made from rehydrated textured vegetable protein (TVP), fresh vegetables like shredded carrots and crunchy cabbage, and seasoned with soy sauce and vegan oyster sauce, these lumpia are a satisfying treat for vegans and meat-eaters alike. Wrapped tightly in delicate lumpia wrappers and fried to a golden perfection, each bite delivers a delightful crunch and savory goodness. Perfect as an appetizer, snack, or party favorite, this dish delivers bold flavors while staying 100% plant-based. Serve them piping hot with your favorite dipping sauce for a crowd-pleasing treat that’s both comforting and versatile. Whether you’re exploring vegan Filipino dishes or simply craving a new twist on spring rolls, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Textured vegetable protein (TVP)
  • 1 cup Warm vegetable broth
  • 2 cloves Garlic, minced
  • 1 medium Onion, finely chopped
  • 1 medium Carrot, shredded
  • 2 cups Cabbage, thinly sliced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Vegan oyster sauce
  • 0.5 teaspoon Black pepper
  • 20 pieces Lumpia wrappers
  • 2 cups Vegetable oil, for frying
  • 1 bowl Water, for sealing wrappers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the textured vegetable protein (TVP) in a bowl and pour in the warm vegetable broth. Let it sit for 10 minutes to rehydrate, then drain any excess liquid.

2

In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the minced garlic and chopped onion, sautΓ©ing until the onion is translucent.

3

Add the rehydrated TVP to the skillet and cook for 5 minutes, stirring occasionally.

4

Mix in the shredded carrot, sliced cabbage, soy sauce, vegan oyster sauce, and black pepper. Cook until the vegetables are tender, about 5-7 minutes. Remove from heat and let the mixture cool slightly.

5

On a clean surface, lay out one lumpia wrapper. Place about 2 tablespoons of the filling near one corner of the wrapper.

6

Fold the corner over the filling, roll the wrapper tightly, and fold in the sides as you go to form a neat roll. Use a dab of water to seal the edge of the wrapper.

7

Repeat the rolling process with the remaining wrappers and filling.

8

In a large frying pan, heat enough vegetable oil over medium-high heat to submerge a lumpia. Once hot, fry the lumpia in batches until they are golden brown and crispy, about 3-4 minutes per batch. Turn them occasionally for even cooking.

9

Remove the lumpia from the oil and drain on paper towels.

10

Serve the vegan chicken lumpia with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
5246
cal
98.7g
protein
155.3g
carbs
481.3g
fat

Nutrition Facts

1 serving (1867.8g)
Calories
5246
% Daily Value*
Total Fat 481.3 g 617%
Saturated Fat 67.7 g 338%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3221 mg 140%
Total Carbohydrate 155.3 g 56%
Dietary Fiber 38.6 g 138%
Total Sugars 22.4 g
Protein 98.7 g 197%
Vitamin D 0.0 mcg 0%
Calcium 429 mg 33%
Iron 19.9 mg 111%
Potassium 4517 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
7.4%%
81.0%%
Fat: 4331 cal (81.0%%)
Protein: 394 cal (7.4%%)
Carbs: 621 cal (11.6%%)