Nutrition Facts for Vegan chicken katsu sushi roll

Vegan Chicken Katsu Sushi Roll

Image of Vegan Chicken Katsu Sushi Roll
Nutriscore Rating: 70/100

Elevate your sushi game with this delectable Vegan Chicken Katsu Sushi Roll! Combining crispy, golden-fried vegan chicken patties with creamy avocado, fresh cucumber, and perfectly seasoned sushi rice, this recipe offers a mouthwatering plant-based twist on the classic chicken katsu roll. Each roll is tightly wrapped in toasted nori and drizzled with tangy, umami-rich ton katsu sauce, creating a symphony of textures and flavors in every bite. Whether you're hosting a dinner party or looking for a fun and satisfying meal at home, this vegan sushi roll is as visually stunning as it is delicious. With easy-to-follow steps and wholesome ingredients, it's perfect for sushi lovers seeking a cruelty-free and flavor-packed option. Keywords: vegan sushi recipe, chicken katsu roll, plant-based sushi rolls, homemade vegan sushi.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 10 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Sushi rice
  • 2.5 cups Water
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 4 Vegan chicken patties
  • 0.5 cup All-purpose flour
  • 0.5 cup Aquafaba
  • 1 cup Panko breadcrumbs
  • 1 tablespoon Soy sauce
  • 5 Toasted nori sheets
  • 1 medium Cucumber
  • 1 large Avocado
  • 2 tablespoons Vegetable oil
  • 0.25 cup Ton katsu sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear. Drain well.

2

In a medium saucepan, combine the rinsed sushi rice and water. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 18-20 minutes until the water is absorbed.

3

Remove the saucepan from heat and let the rice sit, covered, for 10 minutes.

4

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the warm rice. Spread the rice out on a baking sheet and let cool to room temperature.

5

Slice the cucumber into long, thin strips and peel, pit, and slice the avocado.

6

Prepare the vegan chicken katsu. Set up a dredging station with three plates: one with flour, one with aquafaba mixed with soy sauce, and one with panko breadcrumbs.

7

Coat each vegan chicken patty first in flour, then dip into the aquafaba, and finally coat evenly with panko breadcrumbs.

8

Heat the vegetable oil in a skillet over medium heat. Fry the patties for 3-4 minutes on each side until golden brown and crispy. Drain excess oil on paper towels.

9

Slice the fried vegan chicken patties into thin strips.

10

Lay a sheet of nori on a bamboo sushi mat, shiny side down. Wet your hands with water to prevent sticking, then spread a thin layer of rice over the nori, leaving a 1-inch border on top.

11

Place a few strips of vegan chicken katsu, cucumber, and avocado lengthwise in the center of the rice.

12

Roll the sushi tightly from the bottom using the bamboo mat, applying gentle pressure to form a compact roll. Seal the edges with a little water.

13

Use a sharp knife to slice each roll into 8 pieces, wiping the knife with a damp cloth between cuts.

14

Drizzle ton katsu sauce over the top of the sushi pieces before serving.

Cooking Tip: Take your time with each step for the best results!
2581
cal
77.5g
protein
354.0g
carbs
91.8g
fat

Nutrition Facts

1 serving (2082.2g)
Calories
2581
% Daily Value*
Total Fat 91.8 g 118%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 20.5 g
Cholesterol 0 mg 0%
Sodium 5654 mg 246%
Total Carbohydrate 354.0 g 129%
Dietary Fiber 34.1 g 122%
Total Sugars 57.3 g
Protein 77.5 g 155%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 17.5 mg 97%
Potassium 2499 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
12.1%%
32.4%%
Fat: 826 cal (32.4%%)
Protein: 310 cal (12.1%%)
Carbs: 1416 cal (55.5%%)