Vegan Chicken Jalfrezi
Dive into the vibrant flavors of this Vegan Chicken Jalfrezi, a plant-based twist on the classic Indian curry. Perfectly seasoned vegan chicken pieces are simmered with a medley of tender bell peppers, juicy tomatoes, and aromatic spices like cumin, coriander, and garam masala. Infused with the bold richness of soy sauce and a hint of tomato paste, this quick and easy recipe comes together in just 40 minutes, making it an ideal weeknight dinner. Garnished with fresh cilantro for a burst of freshness, this Vegan Chicken Jalfrezi pairs beautifully with fluffy rice or warm naan. Whether you're vegan or simply seeking a healthier spin on traditional Jalfrezi, this dish is sure to tantalize your taste buds!
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Recipe Information
Ingredients
- 300 grams vegan chicken pieces
- 2 tablespoons coconut oil
- 1 medium onion, thinly sliced
- 1 medium red bell pepper, sliced
- 1 medium green bell pepper, sliced
- 2 medium tomatoes, chopped
- 1 tablespoon fresh ginger, grated
- 3 large garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 tablespoon soy sauce
- 2 tablespoons tomato paste
- 100 milliliters water
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the sliced onion and sauté for about 5 minutes until it turns translucent.
Stir in the grated ginger and minced garlic, cooking for an additional 1 minute until fragrant.
Add the sliced red and green bell peppers to the pan and cook for another 5 minutes until they start to soften.
Mix in the ground cumin, coriander, turmeric, red chili powder, and garam masala, stirring well to coat the vegetables.
Add the chopped tomatoes and cook for 3-4 minutes until they soften and integrate with the spices.
Stir in the vegan chicken pieces and cook until they are heated through, about 5 minutes.
Add the soy sauce, tomato paste, and water, mixing well to combine.
Season with salt and let the mixture simmer for another 5-7 minutes, allowing the flavors to meld together.
Garnish the dish with freshly chopped cilantro before serving.
Serve the Vegan Chicken Jalfrezi hot with rice or naan.
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3015 mg | 131% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 26.9 g | ||
| Protein | 71.1 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2762 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
