Vegan Chicken Gyro
Experience the bold, Mediterranean-inspired flavors of this Vegan Chicken Gyro, a plant-based twist on the classic Greek street food. Tender strips of seitan, marinated in a zesty blend of olive oil, garlic, paprika, and lemon juice, are pan-seared to perfection for a smoky, savory bite. Paired with a creamy vegan tzatziki sauce made from soy yogurt, fresh dill, and grated cucumber, each gyro is layered with crisp lettuce, juicy tomato slices, and tangy red onion, all wrapped in soft, warm pita bread. In just 30 minutes, you'll have a satisfying, easy-to-make vegan meal that’s perfect for lunch, dinner, or meal prep. Bursting with fresh, wholesome ingredients, this recipe is a must-try for fans of Greek cuisine, plant-based enthusiasts, and anyone looking for a delicious way to enjoy "chicken" gyros guilt-free.
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Recipe Information
Ingredients
- 200 grams Seitan
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 0.5 cup Cucumber
- 1 cup Soy yogurt
- 1 tablespoon Fresh dill
- 1 unit Garlic clove
- 0.25 unit Red onion
- 1 unit Tomato
- 4 units Lettuce leaves
- 4 units Pita breads
Instructions
Thinly slice the seitan into strips. In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, pepper, and lemon juice. Add the seitan strips and toss to coat evenly. Set aside to marinate for at least 10 minutes.
Grate the cucumber finely, then squeeze out excess moisture using a clean kitchen towel.
In a medium bowl, combine the grated cucumber, soy yogurt, chopped dill, and minced garlic to make the tzatziki sauce. Mix well and set aside in the refrigerator to chill.
Heat a skillet over medium-high heat. Add the marinated seitan strips and sauté for about 5-7 minutes, until they are golden and slightly crispy.
Thinly slice the red onion and the tomato.
Warm the pita breads in a dry pan or toaster for 1-2 minutes to soften them.
Assemble the gyros by spreading a generous amount of tzatziki sauce on each pita. Place a few lettuce leaves, then add the seitan strips, sliced tomato, and red onion.
Wrap each gyro, securing with parchment paper or foil if desired, and serve immediately.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 3.9 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
