Nutrition Facts for Vegan chicken dum biryani
Blog Research API Download App

Vegan Chicken Dum Biryani

Image of Vegan Chicken Dum Biryani
Nutriscore Rating: 72/100

Indulge in the rich, aromatic flavors of Vegan Chicken Dum Biryani, a plant-based twist on an iconic Indian delicacy. This hearty one-pot dish features fluffy, golden basmati rice layered with spiced, marinated vegan chicken, fragrant herbs like mint and cilantro, and a luxurious saffron-infused almond milk drizzle. Slow-cooked on low heat, the dum technique ensures every grain of rice absorbs the bold spices of garam masala, cinnamon, and cardamom for an irresistibly authentic taste. Perfect for festive occasions or a comforting dinner, this vegan biryani is a crowd-pleaser that’s bursting with texture, color, and vibrant aromas.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 2 cups Basmati rice
  • 4 cups Water
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Turmeric powder
  • 300 grams Plant-based chicken pieces
  • 1 cup Vegan yogurt
  • 2 tablespoons Ginger-garlic paste
  • 1 tablespoon Lemon juice
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Cumin seeds
  • 2 pieces Black cardamom
  • 1 piece Bay leaf
  • 4 pieces Cloves
  • 1 inch Cinnamon stick
  • 0.25 teaspoon Saffron strands
  • 0.25 cup Warm almond milk
  • 0.5 cup Cilantro
  • 0.5 cup Mint leaves
  • 0.5 cup Fried onions
  • 3 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the basmati rice thoroughly under running water until the water runs clear. Soak it in water for 30 minutes, then drain.

2

Bring 4 cups of water to a boil in a pot. Add the soaked basmati rice, 1 teaspoon of salt, and 0.5 teaspoon of turmeric powder. Cook until the rice is about 70% cooked. Drain and set aside.

3

In a large bowl, combine plant-based chicken, vegan yogurt, ginger-garlic paste, lemon juice, red chili powder, garam masala, and 0.5 teaspoon of salt. Mix well, ensuring the 'chicken' pieces are well-coated. Let it marinate for 15 minutes.

4

Heat 3 tablespoons of vegetable oil in a large pan over medium heat. Add cumin seeds, black cardamom, bay leaf, cloves, and cinnamon. SautΓ© until fragrant, about 2 minutes.

5

Add the marinated vegan chicken to the pan. Cook for 8-10 minutes, stirring occasionally, until they are golden brown and the spices are cooked through.

6

Warm 0.25 cup of almond milk and add saffron strands to it. Let it sit for a few minutes to let the saffron release its color and flavor.

7

In a large heavy-bottomed pot, layer half of the cooked rice at the bottom. Layer the cooked vegan chicken mixture over the rice. Add a layer of cilantro, mint leaves, and fried onions.

8

Top with the remaining rice. Drizzle the saffron-almond milk over the top. Cover the pot tightly with a lid or aluminum foil to trap the steam.

9

Place the pot over very low heat, allowing it to steam and cook the biryani for 20-25 minutes. This allows the flavors to meld together and for the rice to finish cooking.

10

Once done, gently fluff the rice and serve the Vegan Chicken Dum Biryani hot, garnished with additional cilantro and mint if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
453
cal
22.2g
protein
50.6g
carbs
18.3g
fat

Nutrition Facts

1 serving (555.8g)
Calories
453
% Daily Value*
Total Fat 18.3 g 24%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 6.1 g
Cholesterol 0 mg 0%
Sodium 1105 mg 48%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 6.1 g 22%
Total Sugars 5.6 g
Protein 22.2 g 44%
Vitamin D 0.2 mcg 1%
Calcium 262 mg 20%
Iron 6.7 mg 37%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
19.4%%
36.3%%
Fat: 666 cal (36.3%%)
Protein: 356 cal (19.4%%)
Carbs: 811 cal (44.3%%)