Nutrition Facts for Vegan chicken curry with vegetables

Vegan Chicken Curry with Vegetables

Image of Vegan Chicken Curry with Vegetables
Nutriscore Rating: 72/100

Savor the rich, aromatic flavors of this Vegan Chicken Curry with Vegetables—a plant-based twist on the classic comfort food! Packed with tender vegan chicken pieces, vibrant veggies like carrots, red bell peppers, and green beans, and simmered in a creamy coconut milk-based curry sauce infused with a delectable blend of spices including curry powder, turmeric, and cumin. This recipe is perfect for a hearty, wholesome meal that’s bursting with flavor and ready in just 45 minutes. Finished with a splash of tangy lime juice and a sprinkle of fresh cilantro, this vegan curry pairs perfectly with steamed rice or warm flatbread. Whether you're craving a satisfying dinner or need a protein-packed vegan dish, this recipe delivers on both taste and nutrition.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 250 g Vegan chicken pieces
  • 2 tbsp Coconut oil
  • 1 medium Onion, chopped
  • 3 cloves Garlic cloves, minced
  • 1 tbsp Fresh ginger, minced
  • 2 tbsp Curry powder
  • 1 tsp Turmeric powder
  • 1 tsp Cumin seeds
  • 0.5 tsp Cayenne pepper
  • 2 tbsp Tomato paste
  • 400 ml Coconut milk
  • 250 ml Vegetable broth
  • 2 small Carrot, sliced
  • 1 medium Red bell pepper, sliced
  • 150 g Green beans, trimmed and halved
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Lime juice
  • 2 tbsp Fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the coconut oil in a large pan over medium heat.

2

Add the chopped onion and sauté until translucent, about 5 minutes.

3

Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

4

Add the curry powder, turmeric powder, cumin seeds, and cayenne pepper. Stir constantly for 1-2 minutes to toast the spices.

5

Mix in the tomato paste and cook for another minute, blending well with the spices.

6

Pour in the coconut milk and vegetable broth, stirring to combine.

7

Bring to a simmer and then add the sliced carrots, red bell pepper, and green beans. Cover and simmer for 10 minutes.

8

Add the vegan chicken pieces to the pan and continue to simmer for another 10 minutes, stirring occasionally.

9

Season with salt and black pepper to taste.

10

Remove from heat and stir in the lime juice for a touch of acidity.

11

Garnish with chopped fresh cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
1098
cal
63.5g
protein
127.7g
carbs
45.3g
fat

Nutrition Facts

1 serving (1478.9g)
Calories
1098
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 1.2 g
Cholesterol 0 mg 0%
Sodium 8194 mg 356%
Total Carbohydrate 127.7 g 46%
Dietary Fiber 25.3 g 90%
Total Sugars 56.8 g
Protein 63.5 g 127%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 22.3 mg 124%
Potassium 3076 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
21.7%%
34.8%%
Fat: 407 cal (34.8%%)
Protein: 254 cal (21.7%%)
Carbs: 510 cal (43.6%%)