Nutrition Facts for Vegan chicken congee

Vegan Chicken Congee

Image of Vegan Chicken Congee
Nutriscore Rating: 78/100

Satisfy your cravings for comfort food with this hearty and flavorful Vegan Chicken Congee, a plant-based twist on the classic Asian rice porridge. Featuring creamy jasmine rice simmered in aromatic vegetable broth with ginger and garlic, this dish is elevated by the addition of savory plant-based chicken sautéed in sesame oil for a golden, crispy texture. Soy sauce, white pepper, and fresh green onion garnish complete this soul-soothing recipe, making it perfect for chilly evenings or a nourishing meal any time of day. Ready in just over an hour, this protein-rich congee is vegan, easy to prepare, and wonderfully satisfying.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup jasmine rice
  • 8 cups vegetable broth
  • 2 tablespoons ginger
  • 2 cloves garlic
  • 200 grams plant-based chicken
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 stalks green onions
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the jasmine rice under cold water until the water runs clear. Drain and set aside.

2

Peel and finely chop the ginger, and mince the garlic cloves.

3

In a large pot, bring the vegetable broth to a boil over medium-high heat.

4

Once boiling, reduce the heat to low and stir in the rinsed jasmine rice, chopped ginger, and minced garlic.

5

Cover the pot loosely and let the mixture simmer for about 45 minutes, stirring occasionally to prevent sticking, until the rice grains are soft and the congee reaches a creamy consistency.

6

While the congee is simmering, cut the plant-based chicken into bite-sized pieces.

7

In a skillet over medium heat, add sesame oil and sauté the plant-based chicken pieces until golden and slightly crispy, about 5 minutes.

8

Once the congee is ready, stir in the sautéed plant-based chicken pieces, soy sauce, salt, and white pepper.

9

Simmer for another 10 minutes, allowing the flavors to meld together.

10

Finely slice the green onions and use them to garnish the congee before serving.

11

Serve hot, and enjoy your vegan chicken congee!

Cooking Tip: Take your time with each step for the best results!
1507
cal
79.6g
protein
206.5g
carbs
45.2g
fat

Nutrition Facts

1 serving (2373.0g)
Calories
1507
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 11.6 g
Cholesterol 0 mg 0%
Sodium 8895 mg 387%
Total Carbohydrate 206.5 g 75%
Dietary Fiber 35.0 g 125%
Total Sugars 29.0 g
Protein 79.6 g 159%
Vitamin D 0.0 mcg 0%
Calcium 436 mg 34%
Iron 15.6 mg 87%
Potassium 4330 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
20.5%%
26.2%%
Fat: 406 cal (26.2%%)
Protein: 318 cal (20.5%%)
Carbs: 826 cal (53.2%%)