Vegan Chicken Avocado Sandwich
Elevate your lunch game with this delightful Vegan Chicken Avocado Sandwich, a plant-based twist on a classic favorite. Packed with protein-rich soy-based vegan chicken strips, creamy avocado seasoned with hints of garlic and lemon, and crisp lettuce and juicy tomato slices, this sandwich is a fresh and flavor-packed meal. Whole grain bread adds heartiness, while vegan mayonnaise ties everything together with a touch of indulgence. Ready in just 15 minutes, this easy-to-make sandwich is perfect for busy days when you want a healthy, satisfying bite. Ideal for vegans and anyone looking for a delicious meat-free option, this recipe proves that sandwiches can be both nutritious and irresistibly tasty!
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Recipe Information
Ingredients
- 200 grams soy-based vegan chicken strips
- 1 large avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons vegan mayonnaise
- 4 slices whole grain bread
- 1 medium tomato
- 4 large lettuce leaves
Instructions
Start by preparing the vegan chicken strips according to the package instructions, typically by either pan-frying for about 5 minutes or until they are heated through and slightly crispy.
While the vegan chicken strips are cooking, cut the avocado in half, remove the pit and scoop the flesh into a bowl.
Add lemon juice, salt, black pepper, and garlic powder to the avocado. Mash together until you achieve a smooth mixture.
Toast the whole grain bread slices until they are golden brown.
Slice the tomato thinly and set aside.
To assemble the sandwich, take two slices of toasted bread. Spread about 1 tablespoon of the avocado mixture on each slice.
Place a large lettuce leaf on top of the avocado spread on each slice of bread.
Divide the cooked vegan chicken strips evenly on top of the lettuce on each sandwich.
Add tomato slices over the chicken strips.
Spread 1 tablespoon of vegan mayonnaise on the remaining two slices of toasted bread and place them on top of the tomato slices, mayonnaise side down.
Press the sandwiches gently and cut each one in half diagonally. Serve immediately and enjoy your Vegan Chicken Avocado Sandwich.
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2407 mg | 105% | |
| Total Carbohydrate | 94.5 g | 34% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 16.6 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2332 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
