Nutrition Facts for Vegan chicken and mushroom pie

Vegan Chicken and Mushroom Pie

Image of Vegan Chicken and Mushroom Pie
Nutriscore Rating: 73/100

Warm, hearty, and completely plant-based, this Vegan Chicken and Mushroom Pie is the ultimate comfort food with a healthy twist! Packed with tender vegan chicken-style pieces, earthy button mushrooms, sweet carrots, and vibrant peas, this dish is wrapped in golden, flaky vegan puff pastry that’s sure to impress. The rich and creamy filling is flavored with aromatic thyme, a hint of nutmeg, and a splash of soy sauce, creating a deep umami taste that will leave you craving more. Quick to prepare with minimal fuss, this recipe is ideal for family dinners or special occasions. Perfect for vegans and non-vegans alike, this pie is a delicious way to bring everyone to the table. Enjoy it on its own or pair it with a fresh green salad or roasted veggies for a complete meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 300 grams Vegan chicken-style pieces
  • 250 grams Button mushrooms
  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 2 large Garlic cloves
  • 1 medium Carrot
  • 2 tablespoons All-purpose flour
  • 350 milliliters Vegetable broth
  • 2 tablespoons Soy sauce
  • 1 teaspoon Thyme leaves
  • 0.25 teaspoon Nutmeg
  • 100 grams Frozen peas
  • 2 Puff pastry sheets (vegan)
  • 2 tablespoons Almond milk
  • to taste Salt
  • to taste Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat your oven to 200Β°C (180Β°C fan-assisted) or 400Β°F.

2

Dice the onion and mince the garlic cloves. Slice the mushrooms and chop the carrot finely.

3

Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautΓ©ing for 2-3 minutes until soft and fragrant.

4

Add the chopped carrot and sliced mushrooms to the skillet. Cook for another 5 minutes until the mushrooms begin to soften.

5

Stir in the vegan chicken-style pieces and cook for approximately 5 minutes until they are browned.

6

Sprinkle the flour over the mixture in the pan and stir well to combine. Allow it to cook off for about a minute.

7

Slowly pour in the vegetable broth, stirring constantly until it forms a thick sauce.

8

Add soy sauce, thyme leaves, and nutmeg. Stir well and season with salt and black pepper to taste.

9

Add frozen peas and let simmer for about 2 minutes. Remove from heat and set aside.

10

Roll out the vegan puff pastry and line a pie dish with one sheet.

11

Fill the lined pie dish with the prepared filling.

12

Cover with the second sheet of puff pastry, sealing the edges by crimping with a fork. Make a few slits in the top to allow steam to escape.

13

Brush the top of the pie with almond milk for a golden finish.

14

Bake in the preheated oven for 25-30 minutes until the pastry is golden brown and flaky.

15

Let the pie cool slightly before serving. Enjoy your delicious vegan chicken and mushroom pie!

⚑
Cooking Tip: Take your time with each step for the best results!
1569
cal
92.6g
protein
140.6g
carbs
67.4g
fat

Nutrition Facts

1 serving (1434.0g)
Calories
1569
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 3.8 g
Cholesterol 0 mg 0%
Sodium 5923 mg 258%
Total Carbohydrate 140.6 g 51%
Dietary Fiber 25.5 g 91%
Total Sugars 32.4 g
Protein 92.6 g 185%
Vitamin D 0.2 mcg 1%
Calcium 386 mg 30%
Iron 14.6 mg 81%
Potassium 2926 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
24.1%%
39.4%%
Fat: 606 cal (39.4%%)
Protein: 370 cal (24.1%%)
Carbs: 562 cal (36.5%%)