Nutrition Facts for Vegan chick-fil-a style chicken sandwich

Vegan Chick-fil-A Style Chicken Sandwich

Image of Vegan Chick-fil-A Style Chicken Sandwich
Nutriscore Rating: 66/100

Indulge in the ultimate comfort food makeover with this Vegan Chick-fil-A Style Chicken Sandwich! Crafted with crispy, golden pan-fried tofu as the perfect plant-based alternative to chicken, this recipe brings the bold flavors of your favorite fast-food classic right to your kitchen. The tofu is marinated in a tangy vegan buttermilk mixture and coated in a savory blend of nutritional yeast, garlic powder, paprika, and more to achieve an irresistible crunch. Sandwiched between toasted vegan hamburger buns and topped with creamy vegan mayo and tangy pickle slices, every bite is packed with flavor and texture. Ready in under an hour and great for making a healthier yet indulgent meal, this recipe is a must-try for anyone craving vegan comfort food that doesn’t compromise on taste. Perfect for plant-based eaters, tofu lovers, or anyone searching for a cruelty-free twist on a fast-food favoriteβ€”it's your new go-to for satisfying lunches or dinners!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 block Firm tofu
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Soy sauce
  • 1 cup Vegetable oil
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 tablespoon Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 4 pieces Vegan hamburger buns
  • 4 tablespoons Vegan mayonnaise
  • 12 slices Pickle slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Drain and press the tofu for at least 15 minutes to remove excess water. Slice the pressed tofu block into 4 equal pieces.

2

In a shallow bowl, combine the almond milk and apple cider vinegar. Stir and let sit for 5 minutes to create a vegan buttermilk.

3

Add the soy sauce to the almond milk mixture and mix well.

4

In a separate bowl, combine the flour, cornstarch, nutritional yeast, garlic powder, onion powder, paprika, black pepper, and salt.

5

Dip each tofu slice into the wet mixture, ensuring it's fully coated, then dredge in the dry flour mixture to coat completely.

6

Heat the vegetable oil in a large pan over medium-high heat.

7

Once the oil is hot, carefully place the coated tofu slices into the oil and fry for about 3-4 minutes on each side or until crispy and golden brown. Work in batches if necessary.

8

Remove the tofu from the oil and place on a paper-towel-lined plate to drain any excess oil.

9

Toast the vegan hamburger buns in a dry pan or toaster until golden brown.

10

Spread 1 tablespoon of vegan mayonnaise on each bun half.

11

Place a fried tofu slice on the bottom bun, add 3 pickle slices on top of the tofu, and cover with the top bun.

12

Serve immediately while hot and enjoy your Vegan Chick-fil-A Style Chicken Sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
3670
cal
87.7g
protein
290.9g
carbs
255.6g
fat

Nutrition Facts

1 serving (1522.1g)
Calories
3670
% Daily Value*
Total Fat 255.6 g 328%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 141.1 g
Cholesterol 14 mg 4%
Sodium 6396 mg 278%
Total Carbohydrate 290.9 g 106%
Dietary Fiber 20.8 g 74%
Total Sugars 26.1 g
Protein 87.7 g 175%
Vitamin D 2.2 mcg 11%
Calcium 1316 mg 101%
Iron 22.8 mg 127%
Potassium 1603 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
9.2%%
60.3%%
Fat: 2300 cal (60.3%%)
Protein: 350 cal (9.2%%)
Carbs: 1163 cal (30.5%%)