Vegan Chia Seed Pudding
Indulge in the creamy, nutrient-packed delight of Vegan Chia Seed Pudding—a simple, no-cook recipe that's perfect for breakfast, snack, or dessert. Made with just chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt, this dairy-free pudding comes together in minutes and transforms overnight into a rich, satisfying treat. Packed with plant-based protein, omega-3s, and fiber, it’s not only delicious but also a wholesome addition to your menu. Customize it with your favorite fruit, crunchy nuts, or a drizzle of almond butter for added flair. Whether you're meal prepping or craving a quick sweet fix, this vegan chia pudding is the perfect blend of ease, flavor, and nutrition.
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Recipe Information
Ingredients
- 4 tablespoons Chia seeds
- 1 cup Almond milk
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
In a medium-sized bowl or a large jar with a lid, combine the chia seeds and almond milk.
Add in the maple syrup, vanilla extract, and a pinch of salt.
Stir well or cover the jar and shake until the ingredients are thoroughly mixed and the chia seeds are evenly distributed.
Let the mixture sit for about 10 minutes, then stir or shake again to break apart any clumps.
Cover and refrigerate for at least 2 hours, or overnight for best results, allowing the chia seeds to expand and thicken the pudding.
Once set, stir the pudding again and spoon into serving dishes.
Serve topped with your choice of fresh fruits, nuts, or a dollop of almond butter if desired.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 31.2 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 651 mg | 50% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
