Nutrition Facts for Vegan chewy taro balls

Vegan Chewy Taro Balls

Image of Vegan Chewy Taro Balls
Nutriscore Rating: 73/100

Elevate your dessert game with these Vegan Chewy Taro Balls, a delightful treat bursting with the natural sweetness of taro and the creamy richness of coconut milk. Perfectly chewy and satisfying, this recipe combines taro, potato starch, and tapioca starch to create irresistibly textured bite-sized balls that are boiled to perfection and served in a warm bath of silky coconut milk. Completely plant-based and gluten-free, this 30-minute recipe is a crowd-pleaser for anyone seeking a unique and comforting dessert. Ideal for serving warm or chilled, these taro balls make a delightful addition to your repertoire of vegan and Asian-inspired recipes. Ready to impress? Dive into this sensational dish today!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams Taro
  • 150 grams Potato starch
  • 150 grams Tapioca starch
  • 50 grams Sugar
  • 250 ml Water
  • 400 ml Coconut milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and slice the taro into smaller pieces, approximately 1 cm thick.

2

Place the sliced taro into a steamer and steam for 15-20 minutes or until the taro becomes soft and tender.

3

Once the taro is cooked, remove it from the steamer and let it cool slightly. Then, mash the taro thoroughly using a potato masher or fork until smooth, ensuring there are no lumps.

4

In a mixing bowl, combine the mashed taro with potato starch, tapioca starch, and sugar. Mix well to form a dough. Gradually add water to the dough as needed, until it reaches a smooth, non-sticky consistency.

5

Divide the dough into small portions and roll each portion into a long cylinder about 1 cm in diameter.

6

Use a knife to cut the cylinders into small bite-sized pieces, roughly 2 cm in length.

7

Bring a pot of water to a boil. Add the taro balls and cook them until they float to the surface, approximately 5 minutes.

8

Remove the cooked taro balls using a slotted spoon and immediately transfer them into a bowl of icy cold water to stop the cooking process and enhance the chewiness.

9

In a separate pot, heat the coconut milk until warm but not boiling.

10

To serve, divide the taro balls into serving bowls and pour the warm coconut milk over them. Enjoy them warm or cold!

Cooking Tip: Take your time with each step for the best results!
2122
cal
8.3g
protein
480.7g
carbs
16.2g
fat

Nutrition Facts

1 serving (1503.6g)
Calories
2122
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 4.5 g
Cholesterol 10 mg 3%
Sodium 866 mg 38%
Total Carbohydrate 480.7 g 175%
Dietary Fiber 23.6 g 84%
Total Sugars 85.0 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 311 mg 24%
Iron 5.7 mg 32%
Potassium 3488 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.5%%
1.6%%
6.9%%
Fat: 145 cal (6.9%%)
Protein: 33 cal (1.6%%)
Carbs: 1922 cal (91.5%%)