Vegan Cherry-Raspberry Smoothie
Indulge your taste buds with this vibrant and refreshing Vegan Cherry-Raspberry Smoothie, a nutrient-packed blend of fruity goodness and creamy textures. Featuring frozen cherries, tangy raspberries, and the natural sweetness of ripe banana, this plant-based treat is elevated with unsweetened almond milk and vanilla-flavored vegan yogurt for a luxuriously smooth finish. A touch of maple syrup and a hint of vanilla extract bring out the flavors, while chia seeds add a boost of omega-3s and fiber. Ready in just 5 minutes, this quick and easy smoothie is perfect for breakfast, a post-workout snack, or a guilt-free dessert. With keywords like "vegan smoothie," "cherry raspberry smoothie," and "dairy-free drink," this recipe is designed to cater to those seeking healthy and delicious vegan options. Serve it in a chilled glass, and get ready to sip your way into fruity bliss!
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Recipe Information
Ingredients
- 1 cup frozen cherries
- 1 cup frozen raspberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 cup vegan vanilla yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Instructions
Place the frozen cherries and raspberries into a high-speed blender.
Peel and break the banana into chunks, and add it to the blender.
Pour in the unsweetened almond milk and add the vegan vanilla yogurt.
Sprinkle the chia seeds over the top.
Add the maple syrup and vanilla extract to the mixture.
Add the ice cubes to give the smoothie a thicker texture.
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness if needed by adding more maple syrup.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 130.0 g | 47% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 81.3 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 808 mg | 62% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1559 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
