Nutrition Facts for Vegan cheesy fried eggs

Vegan Cheesy Fried Eggs

Image of Vegan Cheesy Fried Eggs
Nutriscore Rating: 76/100

Indulge in the ultimate plant-based breakfast with these Vegan Cheesy Fried Eggsโ€”an innovative twist on comfort food classics that's perfect for vegan diets and egg-free cooking. Made from chickpea flour and infused with bold flavors like kala namak (black salt) for an authentic egg-like taste and turmeric for a golden hue, these egg alternatives are pan-fried to perfection. Nutritional yeast adds a rich, cheesy undertone, and a garnish of fresh chives enhances both flavor and presentation. Ready in under 30 minutes, this protein-packed dish is a satisfying and versatile choice that pairs beautifully with toasted bread or creamy avocado slices for a complete meal. Whether you're exploring vegan egg substitutes or simply looking for a dairy-free, gluten-free breakfast idea, this recipe will quickly become a go-to favorite.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 cup Chickpea flour
  • 2 tablespoons Nutritional yeast
  • 1.5 cups Unsweetened almond milk
  • 0.25 teaspoons Turmeric powder
  • 0.5 teaspoons Kala namak (black salt)
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 2 tablespoons Olive oil
  • 1 tablespoon Nutritional yeast (for topping)
  • 2 tablespoons Chopped fresh chives
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a mixing bowl, combine chickpea flour, 2 tablespoons nutritional yeast, turmeric, kala namak, garlic powder, and onion powder.

2

Gradually add the unsweetened almond milk to the dry ingredients, whisking constantly until you get a smooth, lump-free batter.

3

Let the batter rest for 5 minutes to allow the chickpea flour to fully hydrate.

4

In a non-stick frying pan, heat 1 tablespoon of olive oil over medium heat.

5

Pour a quarter of the batter (about 2/3 cup) into the pan, spreading it slightly to form a round shape with the back of a spoon.

6

Cook for 3-4 minutes on each side, or until golden and set. Do not press down on the mixture as it cooks, as this will make it denser.

7

Transfer to a plate and cover to keep warm. Repeat steps 4-6 with the remaining batter, adding more oil as necessary.

8

Sprinkle additional nutritional yeast on each 'egg' for a cheesy flavor and garnish with chopped chives before serving.

9

Optional: Serve with toasted bread or avocado slices for a complete meal.

โšก
Cooking Tip: Take your time with each step for the best results!
859
cal
38.0g
protein
83.4g
carbs
41.3g
fat

Nutrition Facts

1 serving (541.0g)
Calories
859
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 1296 mg 56%
Total Carbohydrate 83.4 g 30%
Dietary Fiber 17.1 g 61%
Total Sugars 13.6 g
Protein 38.0 g 76%
Vitamin D 3.3 mcg 16%
Calcium 701 mg 54%
Iron 8.9 mg 49%
Potassium 1467 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
17.7%%
43.4%%
Fat: 371 cal (43.4%%)
Protein: 152 cal (17.7%%)
Carbs: 333 cal (38.9%%)