Nutrition Facts for Vegan cheesy baked beans

Vegan Cheesy Baked Beans

Image of Vegan Cheesy Baked Beans
Nutriscore Rating: 84/100

Indulge in the ultimate comfort food with this Vegan Cheesy Baked Beans recipe, a wholesome twist on a classic favorite that's completely dairy-free and plant-based. Loaded with tender navy beans coated in a smoky, tangy tomato sauce and topped with a rich, velvety vegan cheese sauce made from nutritional yeast and almond milk, this dish is a flavor-packed experience. The addition of smoked paprika, garlic, and a touch of maple syrup provides a delightful depth of flavor, while the golden, bubbly topping brings irresistible texture. Perfect for cozy family dinners or as a crowd-pleasing side dish, these baked beans come together with just 15 minutes of prep and are baked to perfection in the oven. Garnished with fresh parsley, this dish is as beautiful as it is delicious. Whether you're fully vegan or just looking for a dairy-free comfort dish, this recipe is sure to become a favorite on your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups canned navy beans (drained and rinsed)
  • 2 tablespoons olive oil
  • 1 medium yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 2 teaspoons smoked paprika
  • 3 tablespoons tomato paste
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 cup vegetable broth
  • 1 cup nutritional yeast flakes
  • 1 cup unsweetened almond milk
  • 2 tablespoons cornstarch
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Heat 2 tablespoons of olive oil in a medium-sized pan over medium heat.

3

Add the finely chopped onion and sauté for about 5 minutes until translucent.

4

Add the minced garlic and smoked paprika to the pan and sauté for another minute until fragrant.

5

Stir in the tomato paste, maple syrup, apple cider vinegar, and vegetable broth. Let the mixture simmer for 5 minutes.

6

In a small bowl, whisk together the nutritional yeast, unsweetened almond milk, cornstarch, lemon juice, salt, and black pepper until smooth. This will be your vegan cheese sauce.

7

Add the drained and rinsed navy beans to the pan and mix until they are evenly coated with the tomato mixture.

8

Transfer the bean mixture into a baking dish and pour the cheese sauce over it evenly.

9

Place the baking dish in the preheated oven and bake for 30-35 minutes until the top is golden and bubbly.

10

Remove the dish from the oven and let it cool for a few minutes before serving.

11

Garnish with fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
1511
cal
96.8g
protein
194.4g
carbs
44.0g
fat

Nutrition Facts

1 serving (1366.6g)
Calories
1511
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 3631 mg 158%
Total Carbohydrate 194.4 g 71%
Dietary Fiber 63.7 g 228%
Total Sugars 45.3 g
Protein 96.8 g 194%
Vitamin D 2.2 mcg 11%
Calcium 842 mg 65%
Iron 16.4 mg 91%
Potassium 5219 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
24.8%%
25.4%%
Fat: 396 cal (25.4%%)
Protein: 387 cal (24.8%%)
Carbs: 777 cal (49.8%%)