Nutrition Facts for Vegan cheesy baked aubergine

Vegan Cheesy Baked Aubergine

Image of Vegan Cheesy Baked Aubergine
Nutriscore Rating: 73/100

Indulge in the rich, savory goodness of Vegan Cheesy Baked Aubergine, a plant-based twist on a comfort food classic. This recipe stars tender slices of golden-baked aubergines (eggplants) smothered in a velvety vegan cheese sauce, made from nutritional yeast, almond milk, and a medley of flavorful spices like smoked paprika and garlic powder. A crispy breadcrumb topping adds the perfect crunch, while a sprinkle of fresh parsley elevates each bite. With simple steps and wholesome ingredients, this satisfying dish is ideal for weeknight dinners or as a centerpiece for your next plant-based feast. Ready in just under an hour, this vegan baked aubergine recipe delivers irresistible flavor that's dairy-free, gluten-optional, and utterly crowd-pleasing.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 medium aubergines (eggplants)
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 0.5 cup nutritional yeast
  • 1 cup unsweetened almond milk
  • 2 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon lemon juice
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Slice the aubergines into ½-inch thick rounds.

3

Lay the aubergine slices on a baking sheet lined with parchment paper. Brush both sides with olive oil and season with salt and pepper.

4

Bake the aubergine slices in the preheated oven for 25 minutes, flipping halfway through, until they are golden and tender.

5

While the aubergines are baking, prepare the vegan cheesy sauce. In a saucepan over medium heat, combine the nutritional yeast, almond milk, cornstarch, garlic powder, onion powder, smoked paprika, lemon juice, and a pinch of salt.

6

Whisk constantly until the mixture thickens, forming a creamy sauce. This should take about 5 minutes. Remove from heat.

7

Once the aubergines are done, remove them from the oven and pour the cheesy sauce evenly over the top.

8

Sprinkle the breadcrumbs over the cheesy aubergine slices.

9

Return the baking sheet to the oven and bake for another 15 minutes until the top is golden and slightly crispy.

10

Remove from the oven and let it cool for a few minutes before serving.

11

Garnish the baked aubergine with chopped fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
772
cal
21.2g
protein
103.3g
carbs
35.6g
fat

Nutrition Facts

1 serving (982.1g)
Calories
772
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 2204 mg 96%
Total Carbohydrate 103.3 g 38%
Dietary Fiber 23.6 g 84%
Total Sugars 25.6 g
Protein 21.2 g 42%
Vitamin D 2.2 mcg 11%
Calcium 541 mg 42%
Iron 6.7 mg 37%
Potassium 1806 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
10.4%%
39.1%%
Fat: 320 cal (39.1%%)
Protein: 84 cal (10.4%%)
Carbs: 413 cal (50.5%%)