Nutrition Facts for Vegan cheese bagel

Vegan Cheese Bagel

Image of Vegan Cheese Bagel
Nutriscore Rating: 71/100

Elevate your breakfast or brunch game with this irresistible Vegan Cheese Bagel recipe, a plant-based twist on a classic favorite! Perfectly toasted bagels are generously coated in a creamy homemade cashew cheese blend seasoned with nutritional yeast, garlic powder, and onion powder for a rich, cheesy flavor. Fresh toppings like juicy tomato slices, crisp cucumber, red onion, and briny capers add layers of texture and zest, while a handful of peppery arugula and a drizzle of lemon juice bring brightness and balance. This easy, no-cook recipe comes together in just 20 minutes and is ideal for vegans and non-vegans alike looking for a wholesome yet indulgent bagel fix. Perfect for breakfast, brunch, or a quick snack, these flavor-packed bagels will have you savoring every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 Bagels
  • 1 cup Cashew cheese or store-bought vegan cream cheese
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Fresh dill (optional)
  • 1 Tomato, sliced
  • 0.5 Cucumber, thinly sliced
  • 0.25 Red onion, thinly sliced
  • 1 tablespoon Capers
  • 1 cup Arugula
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the bagels in half and toast them until golden brown in a toaster or toaster oven.

2

In a bowl, mix together the cashew cheese (or vegan cream cheese), nutritional yeast, garlic powder, onion powder, and salt until smooth and well combined. Stir in the fresh dill if using.

3

Once the bagels are toasted, spread a generous layer of the vegan cheese mixture onto each half.

4

Top the cheese spread with slices of tomato, cucumber, and red onion.

5

Add a few capers to each bagel half, distributing them evenly.

6

Place a handful of arugula on top and drizzle with lemon juice for a zesty kick.

7

Sprinkle a little black pepper over the top for added flavor.

8

Serve immediately and enjoy your delicious vegan cheese bagels!

Cooking Tip: Take your time with each step for the best results!
1342
cal
52.8g
protein
157.9g
carbs
59.7g
fat

Nutrition Facts

1 serving (616.2g)
Calories
1342
% Daily Value*
Total Fat 59.7 g 77%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3425 mg 149%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 16.8 g 60%
Total Sugars 22.5 g
Protein 52.8 g 106%
Vitamin D 0.0 mcg 0%
Calcium 179 mg 14%
Iron 20.3 mg 113%
Potassium 1546 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
15.3%%
38.9%%
Fat: 537 cal (38.9%%)
Protein: 211 cal (15.3%%)
Carbs: 631 cal (45.8%%)