Vegan Charbroiled BBQ Burger
Get ready to tantalize your taste buds with the Vegan Charbroiled BBQ Burger—a smoky, flavor-packed plant-based masterpiece crafted for grill enthusiasts and burger lovers alike. Made with wholesome ingredients like protein-rich black beans, crunchy chopped walnuts, and hearty rolled oats, these patties deliver the perfect balance of texture and nutrition. Infused with bold BBQ sauce, soy sauce, smoked paprika, and cumin, every bite is a symphony of smoky-sweet flavor. Charbroiled to perfection for that signature crisp exterior and served with crisp lettuce, juicy tomato slices, and creamy vegan mayonnaise on toasted whole wheat buns, this burger is a vegan BBQ dream come true. Ideal for summer cookouts or casual weeknight dinners, this recipe is simple to prepare, ready in under 45 minutes, and perfect for anyone seeking a delicious meat-free twist on the classic burger.
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Recipe Information
Ingredients
- 15 oz Canned black beans
- 1 cup Rolled oats
- 0.5 cup Chopped walnuts
- 1 medium Chopped onion
- 2 cloves Minced garlic
- 0.25 cup BBQ sauce
- 2 tablespoons Soy sauce
- 2 tablespoons Nutritional yeast
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Whole wheat burger buns
- 4 Lettuce leaves
- 4 Tomato slices
- 0.25 cup Vegan mayonnaise
Instructions
Drain and rinse the canned black beans thoroughly under cold water. Shake off excess moisture.
In a food processor, add the drained black beans, rolled oats, chopped walnuts, chopped onion, and minced garlic. Pulse until the mixture is well combined but still has some texture.
Add the BBQ sauce, soy sauce, nutritional yeast, smoked paprika, ground cumin, olive oil, salt, and black pepper to the mixture. Pulse again until all ingredients are integrated and form a sticky, moldable mixture.
Divide the mixture into four equal parts and shape each part into a patty about 3/4 inch thick.
Preheat a grill or a skillet over medium-high heat. Ensure grill grates are clean and oiled if using a grill, to prevent sticking.
Cook the patties for about 6-7 minutes on each side until they are well-charred and heated through. Adjust the heat as necessary to prevent burning.
Toast the burger buns lightly on the grill or skillet until golden.
Assemble the burgers by spreading a generous layer of vegan mayonnaise on the bottom half of each bun. Place a lettuce leaf, a charbroiled patty, and a slice of tomato. Top with the other half of the bun.
Serve the burgers warm and enjoy the smoky, barbecue-infused flavor of this vegan delight.
Nutrition Facts
Calories |
2533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 5427 mg | 236% | |
| Total Carbohydrate | 330.4 g | 120% | |
| Dietary Fiber | 80.6 g | 288% | |
| Total Sugars | 46.4 g | ||
| Protein | 103.5 g | 207% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 827 mg | 64% | |
| Iron | 30.3 mg | 168% | |
| Potassium | 3935 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
