Vegan Cava Greek Salad
Bring a taste of the Mediterranean to your table with this vibrant Vegan Cava Greek Salad—a plant-based twist on the classic recipe. Packed with crisp cucumber, juicy cherry tomatoes, tangy Kalamata olives, and crunchy green bell pepper, this salad delivers a medley of fresh, bold flavors. Vegan feta adds a creamy and salty touch, while a zesty dressing made with olive oil, red wine vinegar, lemon juice, and oregano ties it all together. Ready in just 20 minutes with no cooking required, this salad is perfect as a light main, a side dish, or a refreshing meal prep option. Whether you’re following a vegan diet or just looking to enjoy the wholesome joys of a Greek salad, this quick and easy recipe is a must-try!
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Recipe Information
Ingredients
- 1 large Cucumber
- 250 grams Cherry tomatoes
- 0.5 medium Red onion
- 100 grams Kalamata olives
- 1 small Green bell pepper
- 150 grams Vegan feta cheese
- 2 tablespoons Fresh parsley
- 3 tablespoons Olive oil
- 1.5 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the cucumber if preferred, then cut it in half lengthwise. Use a spoon to scoop out the seeds and slice it into half-moons.
Rinse the cherry tomatoes and cut them in half.
Thinly slice the red onion into half-moon slices.
Slice the green bell pepper into thin strips.
In a large salad bowl, combine the cucumber, cherry tomatoes, red onion, green bell pepper, and Kalamata olives.
Cube the vegan feta cheese and add it to the salad bowl.
Finely chop the fresh parsley and sprinkle over the salad.
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and gently toss until everything is well coated.
Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to an hour before serving to let the flavors meld.
Nutrition Facts
Calories |
1183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4088 mg | 178% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 18.6 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
