Vegan Cauliflower Pizza Crust
Discover the perfect balance of health and indulgence with this Vegan Cauliflower Pizza Crust that’s gluten-free, dairy-free, and entirely plant-based. Made with wholesome ingredients like riced cauliflower, almond flour, and a flaxseed "egg" for binding, this versatile crust is packed with flavor from nutritional yeast, garlic powder, and dried oregano. The step-by-step process ensures a firm and golden crust ready to be topped with your favorite vegan ingredients. Whether you're looking for a low-carb alternative or simply a delicious way to enjoy pizza night, this easy recipe creates a crispy, satisfying base that's big on taste but light on guilt. Get ready to redefine pizza with a nutrient-rich crust that’s as delicious as it is healthy!
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Recipe Information
Ingredients
- 450 grams Cauliflower florets
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water
- 3 tablespoons Nutritional yeast
- 60 grams Almond flour
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a small bowl, mix the ground flaxseed with the water. Set aside for 5-10 minutes to thicken. This flaxseed mixture will act as the egg replacement to bind the crust.
Place the cauliflower florets into a food processor and pulse until you achieve a rice-like consistency. You may need to do this in batches to avoid overcrowding.
Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 5 minutes to soften.
Once cooled slightly, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for ensuring your crust is not soggy.
In a large mixing bowl, combine the squeezed cauliflower, thickened flaxseed mixture, nutritional yeast, almond flour, dried oregano, garlic powder, salt, and black pepper. Mix until well combined and a dough forms.
Transfer the cauliflower dough onto the prepared baking sheet. Using your hands, shape the dough into a round crust about 0.5 cm (1/4 inch) thick. Pat around the edges to create a raised crust border.
Bake in the preheated oven for 25 minutes or until the crust is golden brown and firm to the touch.
Remove from the oven and let cool slightly before adding your favorite vegan toppings.
After adding toppings, return the pizza to the oven and bake for an additional 10-15 minutes, or until toppings are cooked to your preference.
Slice and enjoy your delicious vegan cauliflower pizza!
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 10.7 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
