Vegan Carrot and Swede Mash
Elevate your side dish game with this creamy and flavorful Vegan Carrot and Swede Mash! Blending the natural sweetness of carrots with the earthy richness of swede (rutabaga), this mashed medley is infused with the velvety touch of olive oil, almond milk, and a savory twist of nutritional yeast. Seasoned with garlic powder, salt, and pepper, this comforting dish is both wholesome and satisfying. Ready in just 40 minutes, it’s the perfect plant-based alternative to traditional mashed potatoes, boasting a golden hue and nutrient-packed ingredients. Serve it warm, topped with a sprinkle of fresh parsley, as the ultimate companion for your favorite vegan entrees. Ideal for cozy dinners or festive feasts, this mash is proof that simple ingredients can create extraordinary flavors.
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Recipe Information
Ingredients
- 500 grams Carrots
- 500 grams Swede (rutabaga)
- 2 tablespoons Olive oil
- 60 milliliters Unsweetened almond milk
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Peel and chop the carrots and swede into roughly 1-inch cubes.
Place the chopped carrots and swede into a large pot of salted water and bring to a boil.
Reduce the heat to medium and let the vegetables simmer for about 20-25 minutes, or until they are tender and easily pierced with a fork.
Drain the cooked vegetables and return them to the pot.
Add the olive oil, unsweetened almond milk, nutritional yeast, garlic powder, salt, and black pepper to the pot.
Using a potato masher or an immersion blender, mash the mixture until it reaches your desired consistency. For a smoother mash, continue mashing or blending longer.
Taste the mash and adjust seasoning if needed, adding more salt or pepper according to your preference.
Transfer the vegan carrot and swede mash into a serving dish and garnish it with freshly chopped parsley.
Serve warm as a side dish for your favorite vegan meal.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 11.7 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
