Nutrition Facts for Vegan carnitas flour tacos with onion and cilantro
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Vegan Carnitas Flour Tacos with Onion and Cilantro

Image of Vegan Carnitas Flour Tacos with Onion and Cilantro
Nutriscore Rating: 71/100

Savor the bold, zesty flavors of these Vegan Carnitas Flour Tacos with Onion and Cilantro—a plant-based twist on a classic favorite that's perfect for taco nights! The star of this recipe is tender, shredded jackfruit, seasoned with a vibrant blend of smoked paprika, cumin, garlic powder, and a splash of citrusy orange and lime juice, creating a mouthwatering "carnitas-style" filling that’s slow-simmered to perfection. Nestled in warm flour tortillas and topped with crisp diced white onion and fragrant fresh cilantro, each taco is a harmonious balance of smoky, tangy, and savory goodness. Ready in under an hour, this easy, gluten-free-optional recipe is ideal for vegans, vegetarians, or anyone looking to swap meat for a flavorful, wholesome alternative. Don’t forget to serve with lime wedges for that extra zing in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Canned young green jackfruit
  • 2 tablespoons Olive oil
  • 0.5 cup Vegan broth
  • 0.25 cup Orange juice
  • 1 tablespoon Lime juice
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 small Flour tortillas
  • 1 medium White onion, diced
  • 0.5 cup Fresh cilantro, chopped
  • 2 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Drain and rinse the canned young green jackfruit thoroughly. Pat it dry with paper towels to remove excess moisture.

2

Use your hands or a fork to shred the jackfruit pieces to create a pulled pork-like texture.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the shredded jackfruit to the skillet and cook for 5-7 minutes, stirring occasionally until the edges begin to brown.

5

In a small bowl, whisk together the vegan broth, orange juice, lime juice, smoked paprika, ground cumin, dried oregano, garlic powder, onion powder, salt, and black pepper.

6

Pour the mixture over the jackfruit in the skillet, stirring to coat evenly. Let it simmer on low heat for about 15-20 minutes, allowing the flavors to meld and the liquid to reduce. Stir occasionally.

7

While the jackfruit simmers, warm the flour tortillas in a dry skillet over medium heat or wrap them in foil and heat in a 350°F (175°C) oven for about 5-7 minutes.

8

Once the jackfruit mixture is tender and flavorful, remove it from the heat.

9

Assemble the tacos by placing a generous spoonful of the vegan carnitas on each flour tortilla.

10

Top with diced white onion and freshly chopped cilantro.

11

Serve the tacos with lime wedges on the side for squeezing over the top just before eating.

Cooking Tip: Take your time with each step for the best results!
1346
cal
33.2g
protein
211.4g
carbs
49.9g
fat

Nutrition Facts

1 serving (1220.4g)
Calories
1346
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 3230 mg 140%
Total Carbohydrate 211.4 g 77%
Dietary Fiber 23.4 g 84%
Total Sugars 21.8 g
Protein 33.2 g 66%
Vitamin D 0.0 mcg 0%
Calcium 751 mg 58%
Iron 14.0 mg 78%
Potassium 3152 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
9.3%%
31.5%%
Fat: 449 cal (31.5%%)
Protein: 132 cal (9.3%%)
Carbs: 845 cal (59.2%%)