Nutrition Facts for Vegan carnitas flour tacos with onion and cilantro

Vegan Carnitas Flour Tacos with Onion and Cilantro

Image of Vegan Carnitas Flour Tacos with Onion and Cilantro
Nutriscore Rating: 73/100

Savor the bold, zesty flavors of these Vegan Carnitas Flour Tacos with Onion and Cilantro—a plant-based twist on a classic favorite that's perfect for taco nights! The star of this recipe is tender, shredded jackfruit, seasoned with a vibrant blend of smoked paprika, cumin, garlic powder, and a splash of citrusy orange and lime juice, creating a mouthwatering "carnitas-style" filling that’s slow-simmered to perfection. Nestled in warm flour tortillas and topped with crisp diced white onion and fragrant fresh cilantro, each taco is a harmonious balance of smoky, tangy, and savory goodness. Ready in under an hour, this easy, gluten-free-optional recipe is ideal for vegans, vegetarians, or anyone looking to swap meat for a flavorful, wholesome alternative. Don’t forget to serve with lime wedges for that extra zing in every bite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Canned young green jackfruit
  • 2 tablespoons Olive oil
  • 0.5 cup Vegan broth
  • 0.25 cup Orange juice
  • 1 tablespoon Lime juice
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 small Flour tortillas
  • 1 medium White onion, diced
  • 0.5 cup Fresh cilantro, chopped
  • 2 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Drain and rinse the canned young green jackfruit thoroughly. Pat it dry with paper towels to remove excess moisture.

2

Use your hands or a fork to shred the jackfruit pieces to create a pulled pork-like texture.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the shredded jackfruit to the skillet and cook for 5-7 minutes, stirring occasionally until the edges begin to brown.

5

In a small bowl, whisk together the vegan broth, orange juice, lime juice, smoked paprika, ground cumin, dried oregano, garlic powder, onion powder, salt, and black pepper.

6

Pour the mixture over the jackfruit in the skillet, stirring to coat evenly. Let it simmer on low heat for about 15-20 minutes, allowing the flavors to meld and the liquid to reduce. Stir occasionally.

7

While the jackfruit simmers, warm the flour tortillas in a dry skillet over medium heat or wrap them in foil and heat in a 350°F (175°C) oven for about 5-7 minutes.

8

Once the jackfruit mixture is tender and flavorful, remove it from the heat.

9

Assemble the tacos by placing a generous spoonful of the vegan carnitas on each flour tortilla.

10

Top with diced white onion and freshly chopped cilantro.

11

Serve the tacos with lime wedges on the side for squeezing over the top just before eating.

Cooking Tip: Take your time with each step for the best results!
1266
cal
31.7g
protein
194.5g
carbs
49.3g
fat

Nutrition Facts

1 serving (1283.8g)
Calories
1266
% Daily Value*
Total Fat 49.3 g 63%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 3183 mg 138%
Total Carbohydrate 194.5 g 71%
Dietary Fiber 25.2 g 90%
Total Sugars 20.9 g
Protein 31.7 g 63%
Vitamin D 0.0 mcg 0%
Calcium 702 mg 54%
Iron 15.1 mg 84%
Potassium 3247 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
9.4%%
32.9%%
Fat: 443 cal (32.9%%)
Protein: 126 cal (9.4%%)
Carbs: 778 cal (57.7%%)