Vegan Carne Frita

Nutriscore Rating: 71/100

Transport your taste buds to the vibrant flavors of Puerto Rico with this irresistible Vegan Carne Frita. Crafted with tender, shredded young green jackfruit, this plant-based twist on a traditional dish delivers bold, authentic flavors seasoned with smoky paprika, zesty lime, and aromatic spices like cumin and oregano. Marinated to perfection and pan-fried until delightfully crispy, the jackfruit mimics the texture of shredded meat, making it a satisfying option for vegans and curious carnivores alike. Simmered in a savory vegetable broth and finished with fresh cilantro and lime juice, this recipe is a feast for the senses. Serve it alongside rice, beans, and tostones for a complete, mouthwatering meal that’s bursting with Caribbean-inspired flair. Perfectly balanced, easy-to-make, and packed with plant-based goodness—this Vegan Carne Frita is a must-try for anyone looking to explore vegan Puerto Rican cuisine!

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 cups canned young green jackfruit
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 0.5 cup vegetable broth
• 2 tablespoons fresh cilantro, chopped
• 1 lime, juiced

📝 Instructions

9 steps

1. Drain and rinse the canned young green jackfruit thoroughly. Pat dry with a clean kitchen towel to remove excess moisture.

2. In a large bowl, whisk together the soy sauce, olive oil, apple cider vinegar, ground cumin, garlic powder, smoked paprika, dried oregano, onion powder, black pepper, and sea salt to create a marinade.

3. Add the jackfruit to the marinade and toss well to ensure all pieces are evenly coated. Allow to marinate for at least 20 minutes.

4. In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat. Once hot, add the marinated jackfruit, spreading it out in a single layer.

5. Cook the jackfruit for about 10 minutes, stirring occasionally to ensure even cooking and prevent sticking. Use a fork to gently shred the jackfruit into smaller pieces, mimicking the texture of shredded meat.

6. Once the jackfruit is lightly browned, add the vegetable broth to the pan, scraping any browned bits from the bottom. Reduce the heat to low and cover, allowing the jackfruit to simmer for an additional 15 minutes until the liquid has mostly reduced.

7. Uncover and increase the heat to medium-high to crisp up the jackfruit pieces, stirring frequently for about 5 more minutes until lightly caramelized.

8. Remove from heat and sprinkle freshly chopped cilantro and lime juice over the top before serving.

9. Serve the Vegan Carne Frita with rice, beans, and tostones for a complete Puerto Rican-inspired meal.

Nutrition Facts

1 serving (752.6g)

Calories		473
% Daily Value*
Total Fat		29.7 g	38%
	Saturated Fat	4.1 g	20%
	Polyunsaturated Fat	0.4 g
Cholesterol		0 mg	0%
Sodium		2444 mg	106%
Total Carbohydrate		47.6 g	17%
	Dietary Fiber	11.6 g	41%
	Total Sugars	9.2 g
Protein		9.3 g	19%
Vitamin D		0.0 mcg	0%
Calcium		221 mg	17%
Iron		4.8 mg	27%
Potassium		2816 mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 267 cal (54.0%%)

Protein: 37 cal (7.5%%)

Carbs: 190 cal (38.5%%)