Nutrition Facts for Vegan carne con chile

Vegan Carne Con Chile

Image of Vegan Carne Con Chile
Nutriscore Rating: 85/100

Introducing Vegan Carne Con Chile, a bold and satisfying plant-based twist on the beloved classic! Packed with rich spices like smoky paprika, earthy cumin, and zesty chili powder, this dish features textured vegetable protein (TVP) chunks that soak up flavorful juices for a hearty, meat-like bite. Bright bell peppers and diced tomatoes meld seamlessly into a vibrant, thick chili sauce that’s perfect for scooping onto rice, stuffing into tortillas, or enjoying as is. Ready in just 45 minutes, this protein-packed vegan recipe is a deliciously wholesome option for weeknight dinners or elevated taco nights. Garnished with fresh cilantro and a squeeze of lime, Vegan Carne Con Chile is a fiesta of flavors sure to impress vegans and meat-lovers alike! Perfect for keywords like "vegan Tex-Mex," "plant-based dinner," and "easy vegan chili recipes."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups Textured vegetable protein (TVP) chunks
  • 2 cups Hot water
  • 2 tablespoons Olive oil
  • 1 large Onion, finely chopped
  • 4 units Garlic cloves, minced
  • 1 15-ounce can Diced tomatoes
  • 1 cup Vegetable broth
  • 1 medium Red bell pepper, chopped
  • 1 medium Green bell pepper, chopped
  • 1 tablespoon Chili powder
  • 2 teaspoons Cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Cilantro, chopped
  • 1 unit Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, combine the textured vegetable protein (TVP) chunks with hot water. Let it sit for 10 minutes to rehydrate, then drain any excess water.

2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sautΓ© for about 5 minutes until it becomes translucent.

3

Add the minced garlic to the skillet and sautΓ© for another 1-2 minutes until fragrant.

4

Stir in the rehydrated TVP, diced tomatoes, and vegetable broth. Mix well.

5

Add the chopped red and green bell peppers to the skillet, followed by the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Stir to combine all the ingredients.

6

Bring the mixture to a gentle simmer, cover the skillet, and let it cook for 15 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

7

Taste and adjust the seasoning if necessary. If the mixture is too thick, you can add a bit more vegetable broth to reach your desired consistency.

8

Remove from heat, and stir in the chopped cilantro.

9

Serve the Vegan Carne Con Chile hot, garnished with lime wedges on the side for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1854
cal
194.0g
protein
180.0g
carbs
38.1g
fat

Nutrition Facts

1 serving (2030.1g)
Calories
1854
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 3653 mg 159%
Total Carbohydrate 180.0 g 65%
Dietary Fiber 71.7 g 256%
Total Sugars 55.7 g
Protein 194.0 g 388%
Vitamin D 0.0 mcg 0%
Calcium 966 mg 74%
Iron 43.1 mg 239%
Potassium 8673 mg 185%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
42.2%%
18.6%%
Fat: 342 cal (18.6%%)
Protein: 776 cal (42.2%%)
Carbs: 720 cal (39.2%%)