Vegan Caesar Salad Wrap
Elevate your lunchtime routine with this vibrant Vegan Caesar Salad Wrap, a quick and satisfying plant-based twist on a classic Caesar salad. Packed with crisp Romaine lettuce, juicy cherry tomatoes, and golden, pan-fried chickpeas, this wrap delivers bold flavors and nourishing ingredients in every bite. The creamy, homemade vegan Caesar dressing—made with vegan mayonnaise, nutritional yeast, Dijon mustard, and a hint of lemon—brings a tangy richness that perfectly complements the savory burst of capers. Wrapped in soft, whole wheat tortillas, these wraps are as portable as they are delicious, making them perfect for busy weekdays, meal prep, or picnics. Ready in just 30 minutes, this vegan recipe offers a healthy, dairy-free, and crowd-pleasing option that's sure to impress!
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Recipe Information
Ingredients
- 4 cups Romaine lettuce
- 4 pieces Whole wheat wraps
- 1 cup Cherry tomatoes
- 1 can Chickpeas
- 2 tablespoons Capers
- 1 cup Vegan mayonnaise
- 2 tablespoons Nutritional yeast
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the chickpeas. Pat them dry with a paper towel.
In a medium skillet over medium heat, add the olive oil. Once hot, add the chickpeas, salt, and black pepper. Cook, stirring occasionally, for about 6-8 minutes until they are slightly crispy and golden.
Meanwhile, in a small bowl, whisk together the vegan mayonnaise, nutritional yeast, lemon juice, Dijon mustard, garlic powder, and a pinch of salt. This is your vegan Caesar dressing.
Wash and coarsely chop the Romaine lettuce. Halve the cherry tomatoes. Set aside.
Warm the whole wheat wraps in a skillet for about 30 seconds on each side or until soft and pliable.
To assemble the wraps, spread about 2 tablespoons of the vegan Caesar dressing on each wrap.
Layer each wrap with 1 cup of chopped Romaine lettuce, a few cherry tomato halves, a quarter of the cooked chickpeas, and a sprinkling of capers.
Drizzle any remaining dressing evenly over the top.
Fold in the sides of the wrap and then roll it up tightly from the bottom to enclose the filling.
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1084 mg | 47% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 11.7 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
