Nutrition Facts for Vegan burnt ends

Vegan Burnt Ends

Image of Vegan Burnt Ends
Nutriscore Rating: 65/100

Satisfy your smoky barbecue cravings with this irresistible Vegan Burnt Ends recipe, a plant-based twist on the classic meat dish. Made from tender young green jackfruit, this recipe captures the rich caramelization and sticky glaze of traditional burnt ends without sacrificing flavor. Each piece is coated in a bold spice mix featuring smoked paprika, garlic powder, and onion powder before being baked to crispy perfection. A blend of maple syrup, apple cider vinegar, and vegan BBQ sauce creates the ultimate barbecue glaze that’s both sweet and tangy. Easy to prepare in under an hour, these vegan burnt ends are ideal for BBQ lovers and anyone seeking a delicious, cruelty-free alternative. Pair with your favorite sides or serve as a party appetizer to wow your guests!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cans canned young green jackfruit
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sea salt
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 cup vegan BBQ sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Drain and rinse the jackfruit thoroughly to remove the brine.

2

Using your fingers or a fork, pull apart the jackfruit pieces until they resemble pulled pork.

3

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

4

In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, black pepper, and sea salt.

5

Add the jackfruit to the bowl and toss to coat evenly with the spice mixture.

6

Spread the seasoned jackfruit in an even layer on the prepared baking sheet.

7

Bake for 25 minutes to allow the edges to brown and become slightly crispy.

8

In a small bowl, mix together the maple syrup, apple cider vinegar, and vegan BBQ sauce.

9

Remove the baking sheet from the oven, then pour the BBQ sauce mixture over the jackfruit, tossing gently to coat.

10

Return the jackfruit to the oven and bake for another 25 minutes, or until the BBQ sauce caramelizes and forms a sticky glaze on the jackfruit.

11

Once cooked, remove from the oven and let cool slightly. Serve warm with additional BBQ sauce on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1052
cal
5.5g
protein
194.9g
carbs
29.5g
fat

Nutrition Facts

1 serving (1116.5g)
Calories
1052
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3591 mg 156%
Total Carbohydrate 194.9 g 71%
Dietary Fiber 14.4 g 51%
Total Sugars 130.3 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 5.1 mg 28%
Potassium 4521 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.1%%
2.1%%
24.9%%
Fat: 265 cal (24.9%%)
Protein: 22 cal (2.1%%)
Carbs: 779 cal (73.1%%)