Vegan Brussels Sprouts with Bacon
Elevate your side dish game with our irresistible Vegan Brussels Sprouts with Bacon recipe! Perfectly roasted Brussels sprouts are paired with smoky, sweet, and crispy homemade coconut bacon for a plant-based twist on a classic favorite. This easy recipe combines bold flavors like liquid smoke, maple syrup, tamari, and nutritional yeast to create a savory and satisfying dish that's completely vegan. Ready in just 40 minutes, it's a show-stopping addition to your holiday table or a flavorful everyday meal. Serve warm for a wholesome and mouthwatering experience that balances crispy textures and smoky-sweet goodness. Keywords: vegan Brussels sprouts, coconut bacon recipe, roasted Brussels sprouts, plant-based side dish, easy vegan recipes.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Liquid smoke
- 1 tablespoon Maple syrup
- 1 tablespoon Tamari or soy sauce
- 1 cup Coconut flakes
- 2 tablespoons Nutritional yeast
- 0.5 teaspoons Paprika
- 0.5 teaspoons Onion powder
Instructions
Preheat your oven to 400°F (200°C).
Clean the Brussels sprouts by trimming the ends and removing any yellow or damaged outer leaves. Cut them in half.
In a large bowl, toss the halved Brussels sprouts with 1 tablespoon of olive oil, salt, black pepper, and garlic powder until evenly coated.
Spread the Brussels sprouts on a baking sheet in a single layer, cut side down. Roast in the oven for 20 minutes, or until they are golden and crispy.
While the Brussels sprouts are roasting, prepare the vegan bacon. In a small bowl, mix liquid smoke, maple syrup, tamari or soy sauce, nutritional yeast, paprika, and onion powder until well combined.
Add the coconut flakes to the bowl with the bacon seasoning mixture and toss until all flakes are well coated.
Spread the coconut bacon in a single layer on a separate baking sheet. Bake in the oven for 5-7 minutes, checking regularly to ensure it doesn't overcook or burn. The flakes should be crispy and have a deep golden brown color.
Remove the Brussels sprouts and coconut bacon from the oven. Gently toss them together in a serving dish.
Drizzle the remaining tablespoon of olive oil over the mixture, if desired, to enhance the flavor and texture.
Serve immediately and enjoy your delicious vegan Brussels sprouts with bacon!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 23% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 7.1 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
