Nutrition Facts for Vegan brown sugar oatmeal

Vegan Brown Sugar Oatmeal

Image of Vegan Brown Sugar Oatmeal
Nutriscore Rating: 74/100

Start your morning off right with this comforting and wholesome Vegan Brown Sugar Oatmeal, a quick and easy breakfast recipe that’s packed with flavor and nutrients. Made with hearty rolled oats simmered in water and creamy almond milk, this recipe is naturally sweetened with rich brown sugar and perfectly spiced with a hint of cinnamon and vanilla. Topped with fresh banana slices, juicy berries, and crunchy chopped nuts, every spoonful delivers a delightful blend of textures and tastes. Ready in just 15 minutes, this plant-based oatmeal is not only a warm and filling start to your day but also a great way to enjoy vegan-friendly ingredients. Perfect for busy mornings, this recipe serves two and is easily customizable for your favorite toppings. Make this dairy-free breakfast your go-to for simple yet indulgent nourishment!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup almond milk
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 1 whole banana, sliced
  • 0.25 cup chopped nuts (such as almonds or walnuts)
  • 0.5 cup fresh berries (such as blueberries or strawberries)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, bring 2 cups of water to a boil.

2

Stir in the rolled oats, reduce the heat to medium, and let them cook for about 5 minutes, stirring occasionally until the oats start to soften.

3

Add the almond milk, brown sugar, ground cinnamon, vanilla extract, and salt. Continue simmering and stirring for another 5 minutes until the oatmeal reaches your desired consistency.

4

Remove from heat and let it sit for a minute to thicken slightly.

5

Divide the cooked oatmeal into two bowls.

6

Top each bowl with sliced banana, chopped nuts, and fresh berries.

7

Serve warm and enjoy your delicious vegan brown sugar oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
788
cal
20.5g
protein
129.2g
carbs
23.8g
fat

Nutrition Facts

1 serving (951.1g)
Calories
788
% Daily Value*
Total Fat 23.8 g 31%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 386 mg 17%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 17.9 g 64%
Total Sugars 51.6 g
Protein 20.5 g 41%
Vitamin D 1.0 mcg 5%
Calcium 348 mg 27%
Iron 6.1 mg 34%
Potassium 1197 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
10.1%%
26.3%%
Fat: 214 cal (26.3%%)
Protein: 82 cal (10.1%%)
Carbs: 516 cal (63.6%%)