Vegan Breaded Schnitzel
Crispy, golden perfection awaits with this mouthwatering Vegan Breaded Schnitzel recipe! Made with firm tofu as the star ingredient, this plant-based twist on the classic schnitzel is every bit as indulgent and satisfying. The tofu slices are pressed to perfection, dipped in a savory batter infused with garlic powder, smoked paprika, and nutritional yeast, then coated in crunchy breadcrumbs for an irresistible texture. Pan-fried in olive oil until beautifully crisp, this schnitzel is a protein-rich, dairy-free, and egg-free masterpiece that's ready in under 40 minutes. Perfect for a hearty dinner or paired with a fresh salad for a balanced meal, this vegan schnitzel is guaranteed to impress at the table. Ideal for those seeking plant-based comfort food with a crispy, flavorful bite, it’s a deliciously wholesome option for schnitzel lovers everywhere!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 1 cup soy milk
- 1 cup all-purpose flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups breadcrumbs
- 0.25 cup olive oil
Instructions
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top. Allow it to press for about 15 minutes.
Meanwhile, in a shallow bowl, mix the soy milk, all-purpose flour, nutritional yeast, garlic powder, smoked paprika, salt, and black pepper to create a smooth batter.
In another shallow dish, spread the breadcrumbs evenly.
Slice the pressed tofu into 1/4-inch thick pieces.
Dip each tofu slice into the batter, ensuring it is well-coated. Allow any excess batter to drip off.
Press the battered tofu slice into the breadcrumbs, coating it evenly on both sides.
Heat the olive oil in a large frying pan over medium-high heat.
Once the oil is hot, add the breaded tofu slices to the pan. Avoid overcrowding the pan; cook in batches if necessary.
Fry each side for about 3-4 minutes, or until golden brown and crispy.
Transfer the schnitzel to a paper towel-lined plate to drain any excess oil.
Serve the vegan schnitzel hot, with a side of your favorite salad or vegetable dish.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 70.3 g | 26% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 5.0 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 793 mg | 61% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
