Vegan Breaded Patties
Elevate your plant-based dining with these irresistible Vegan Breaded Patties, a delightful combination of wholesome ingredients and bold flavors. Packed with protein-rich chickpeas, vibrant grated veggies like carrot and zucchini, and aromatic spices such as cumin and coriander, these patties offer a satisfying, savory crunch thanks to their golden breadcrumb coating. Perfectly pan-fried and baked for a crispy yet tender texture, they’re a versatile option for any meal—serve them as a hearty main, in sandwiches, or wrapped in your favorite vegan toppings. Quick to prepare and ideal for both weeknight dinners and special occasions, these patties are a deliciously healthy twist on traditional comfort food. Keywords: vegan patties recipe, breaded chickpea patties, crispy vegan patties, plant-based dinner ideas.
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Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas, drained and rinsed
- 1 large Carrot, grated
- 1 medium Zucchini, grated
- 0.5 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Ground flaxseed
- 6 tablespoons Water
- 2 tablespoons Nutritional yeast
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Breadcrumbs (gluten-free if desired)
- 0.25 cup Olive oil
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine the ground flaxseed and water. Stir well and set aside for about 5 minutes to thicken.
In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth with some chunks remaining.
Add the grated carrot, grated zucchini, chopped onion, minced garlic, thickened flaxseed mixture, nutritional yeast, ground cumin, ground coriander, salt, and pepper to the mashed chickpeas. Mix well until all ingredients are combined.
Form the mixture into 8 equal-sized patties, pressing firmly to ensure they hold together.
Place the breadcrumbs in a separate shallow dish. Dip each patty into the breadcrumbs, turning to coat completely.
Heat half of the olive oil in a large non-stick skillet over medium heat.
Add the patties in batches and cook for 3-4 minutes on each side until golden brown and crispy. Add more oil as needed for the remaining patties.
Transfer the patties to the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until heated through.
Remove from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.
Serve the patties warm as a main dish or in sandwiches, or wrap them with your favorite vegan toppings.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 5.7 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
