Nutrition Facts for Vegan bread dumplings
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Vegan Bread Dumplings

Image of Vegan Bread Dumplings
Nutriscore Rating: 71/100

Transform stale bread into a delicious plant-based masterpiece with our Vegan Bread Dumplings recipe! These hearty dumplings are made with almond milk-soaked vegan bread rolls, a flaxseed "egg," and an aromatic blend of sautéed onions, fresh parsley, and nutritional yeast for a burst of flavor in every bite. Perfectly seasoned with baking powder, salt, and pepper, this recipe combines simple techniques—like hand-forming rustic dumplings and simmering them to fluffy perfection—to create a nostalgic, yet entirely vegan, comfort food. Ready in just under an hour, these dumplings pair beautifully with vegan gravy or serve as an irresistible addition to any plant-based feast. A sustainable and satisfying way to use up stale bread while embracing plant-based goodness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 stale vegan bread rolls
  • 1.5 cups unsweetened almond milk
  • 1 tablespoon flaxseed meal
  • 2 tablespoons water
  • 2 tablespoons nutritional yeast
  • 0.25 cup fresh parsley, chopped
  • 1 medium onion, finely chopped
  • 1 tablespoon olive oil
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the stale vegan bread rolls into small cubes and place them in a large mixing bowl.

2

In a small bowl, mix the flaxseed meal with water and let it sit for 5 minutes to form a flax egg.

3

Warm the unsweetened almond milk slightly, then pour it over the bread cubes and add the flax egg.

4

In a skillet, heat olive oil over medium heat. Sauté the finely chopped onion until translucent, about 3-4 minutes. Add the onions to the bread mixture.

5

Stir in nutritional yeast, fresh parsley, all-purpose flour, baking powder, salt, and black pepper into the mixture.

6

Using your hands, gently combine all the ingredients until a sticky dough forms. Let it rest for 10 minutes.

7

With wet hands, shape the dough into small, round dumplings, roughly the size of a golf ball.

8

Bring a large pot of salted water to a gentle boil. Carefully place the dumplings into the water, ensuring they don’t stick to the bottom.

9

Reduce the heat to a simmer and cook the dumplings for about 12-15 minutes or until they float to the surface and are firm to touch.

10

Remove the dumplings carefully with a slotted spoon and let them drain on a paper towel.

11

Serve the Vegan Bread Dumplings warm, alongside your favorite vegan gravy or as part of a hearty plant-based meal.

Cooking Tip: Take your time with each step for the best results!
333
cal
10.3g
protein
57.0g
carbs
7.6g
fat

Nutrition Facts

1 serving (228.9g)
Calories
333
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 749 mg 33%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 4.8 g 17%
Total Sugars 3.2 g
Protein 10.3 g 21%
Vitamin D 0.9 mcg 5%
Calcium 227 mg 17%
Iron 3.4 mg 19%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.7%%
12.2%%
20.1%%
Fat: 270 cal (20.1%%)
Protein: 164 cal (12.2%%)
Carbs: 911 cal (67.7%%)