Vegan Braised Chicken Wings
Indulge in the rich, smoky, and savory flavors of Vegan Braised Chicken Wings, a plant-based twist on a beloved classic. Crafted with vital wheat gluten and seasoned with a blend of garlic, onion, paprika, and nutritional yeast, these tender seitan "wings" are simmered in a flavorful broth, then pan-seared until golden. A luscious glaze made with maple syrup, soy sauce, liquid smoke, and fresh rosemary elevates this dish to gourmet status. Perfect for impressing guests or enjoying a hearty dinner, these vegan wings deliver bold taste and a satisfying texture while remaining completely cruelty-free. Serve them hot with a side of your favorite veggies or grains for a meal that’s both comforting and nutritious. Keywords: vegan chicken wings, seitan wings, plant-based braised chicken, smoky vegan wings recipe.
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Recipe Information
Ingredients
- 2 cups Vital wheat gluten
- 1 tablespoon Nutritional yeast
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1.5 cups Vegetable broth
- 3 tablespoons Soy sauce
- 3 tablespoons Olive oil
- 2 tablespoons Maple syrup
- 0.5 teaspoon Liquid smoke
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Water
- 2 sprigs Fresh rosemary
Instructions
In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, onion powder, garlic powder, paprika, and salt. Mix well.
In a separate bowl, whisk together 1 cup of the vegetable broth, 2 tablespoons of soy sauce, and 1 tablespoon of olive oil.
Pour the wet ingredients into the dry mixture and stir with a spatula until a dough forms. Knead it briefly with your hands until it's well-combined and elastic, about 3-5 minutes.
Divide the dough into 12 equal pieces and shape each piece into a wing-like form.
In a large pot, bring the water, 1 tablespoon soy sauce, and 1 tablespoon olive oil to a boil. Add the seitan wings, reduce the heat to a simmer, and let them cook for 30 minutes. Remove from heat and set aside, allowing them to cool slightly in the broth.
In a large skillet, heat the remaining olive oil over medium-high heat. Add the wings and cook for about 2-3 minutes on each side until they develop a nice golden crust. Remove and set aside.
In the same skillet, add the remaining vegetable broth, maple syrup, remaining soy sauce, liquid smoke, black pepper, and rosemary sprigs. Stir to combine, and bring to a simmer.
Return the seitan wings to the skillet. Cover the pan and let simmer on low heat for 15-20 minutes, spooning the sauce over occasionally, until the sauce reduces and the wings are fully infused with flavor.
Remove rosemary sprigs before serving.
Serve the vegan braised chicken wings hot, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
2346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3925 mg | 171% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 32.3 g | ||
| Protein | 350.8 g | 702% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 784 mg | 60% | |
| Iron | 27.5 mg | 153% | |
| Potassium | 1471 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
