Nutrition Facts for Vegan bowtie pasta with tomato sauce
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Vegan Bowtie Pasta with Tomato Sauce

Image of Vegan Bowtie Pasta with Tomato Sauce
Nutriscore Rating: 77/100

Indulge in the hearty simplicity of Vegan Bowtie Pasta with Tomato Sauce, a plant-based twist on a classic comfort dish. This recipe features tender, al dente bowtie pasta tossed in a rich, homemade tomato sauce infused with aromatic garlic, sweet onions, and a medley of Italian dried herbs. A hint of sugar balances the tanginess of the crushed tomatoes, while nutritional yeast adds a subtle cheesy depth without dairy. Fresh basil leaves provide a fragrant finishing touch for a truly vibrant flavor. Ready in just 40 minutes, this easy vegan dinner is perfect for weeknights and hearty enough to please a crowd. Serve it piping hot with a sprinkle of extra basil for a meal that’s as satisfying as it is wholesome.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 ounces bowtie pasta
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 cup fresh basil leaves, torn
  • 2 tablespoons nutritional yeast
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package instructions until al dente. Drain and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 5 minutes until it becomes translucent.

3

Add the minced garlic to the skillet and sautΓ© for another 1 minute until fragrant.

4

Pour the crushed tomatoes into the skillet with the onion and garlic. Stir to combine.

5

Add the dried oregano, dried basil, sugar, salt, and ground black pepper to the tomato sauce. Stir well and bring to a simmer.

6

Let the sauce simmer for about 20 minutes, occasionally stirring until it thickens slightly.

7

Add the cooked bowtie pasta to the skillet, tossing it gently to coat with the tomato sauce.

8

Remove the skillet from heat, and stir in the torn fresh basil leaves and nutritional yeast.

9

Serve hot, garnished with additional basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
444
cal
14.2g
protein
77.2g
carbs
8.6g
fat

Nutrition Facts

1 serving (329.9g)
Calories
444
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 499 mg 22%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 6.6 g 24%
Total Sugars 11.9 g
Protein 14.2 g 28%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 3.3 mg 18%
Potassium 635 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
12.9%%
17.2%%
Fat: 303 cal (17.2%%)
Protein: 228 cal (12.9%%)
Carbs: 1235 cal (69.9%%)