Vegan Boiled Dumplings
Delight in the comforting flavors of **Vegan Boiled Dumplings**, a plant-based twist on the classic favorite! These homemade dumplings feature a tender, chewy dough made from scratch and a flavorful filling of crumbled tofu, green cabbage, carrots, and aromatic seasonings like ginger, garlic, and sesame oil. Perfectly boiled to achieve a silky, melt-in-your-mouth texture, these dumplings are both hearty and satisfying. This recipe is ideal for vegans and dumpling lovers alike, offering a wholesome, protein-packed dish that's ready in just over an hour. Pair them with your favorite dipping sauce for a crowd-pleasing appetizer or a fulfilling main course. Whether you're new to dumpling-making or a seasoned pro, these vegan delights are sure to impress!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 0.75 cup Warm water
- 0.5 teaspoon Salt
- 1 block Firm tofu, drained and crumbled
- 2 cups Green cabbage, finely chopped
- 1 medium Carrot, grated
- 2 stalks Green onions, sliced
- 3 cloves Garlic, minced
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 teaspoon Ginger, grated
- 0.25 teaspoon Black pepper
- 1 tablespoon Cornstarch
Instructions
In a mixing bowl, combine the flour and salt. Gradually add warm water and knead until a smooth dough forms. Cover the dough with a damp cloth and let it rest for 30 minutes.
While the dough is resting, prepare the filling. In a bowl, combine crumbled tofu, cabbage, carrot, green onions, garlic, soy sauce, sesame oil, ginger, black pepper, and cornstarch. Mix thoroughly.
After the dough has rested, knead it once more and divide into small balls, about the size of a walnut.
On a lightly floured surface, roll out each ball into a thin circle about 3 inches in diameter.
Place about 1 tablespoon of filling in the center of each circle. Wet the edge of the wrapper with a little water, fold the dumpling in half, and press the edges to seal tightly.
Bring a large pot of salted water to a boil. Carefully add the dumplings to the boiling water in batches, making sure not to overcrowd the pot.
Boil the dumplings for about 8-10 minutes or until they float to the top. Make sure the filling is hot and the dough is cooked through.
Remove dumplings with a slotted spoon and serve hot with your choice of dipping sauce.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.0 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
