Nutrition Facts for Vegan blueberry tart

Vegan Blueberry Tart

Image of Vegan Blueberry Tart
Nutriscore Rating: 66/100

Indulge in the irresistible charm of this Vegan Blueberry Tart—a perfect blend of wholesome ingredients and vibrant flavors. Featuring a crisp almond flour crust that’s lightly sweetened and enriched with creamy coconut oil, this tart serves as the ideal base for a luscious blueberry filling that's bursting with natural sweetness, thanks to fresh blueberries and a touch of maple syrup. Elevated with hints of zesty lemon and fragrant vanilla, and topped with crunchy chopped almonds, this tart is a visual and culinary delight. Ready in just an hour, this plant-based dessert is easy to make, nutrient-rich, and perfect for an elegant dinner party or casual snack. Dive into a decadent slice that’s dairy-free, egg-free, and brimming with irresistible berry goodness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Almond flour
  • 0.5 cups All-purpose flour
  • 3 tablespoons Cane sugar
  • 0.25 teaspoons Salt
  • 0.25 cups Coconut oil, solid
  • 2 tablespoons Almond milk, unsweetened
  • 3 cups Blueberries, fresh or frozen
  • 0.25 cups Maple syrup
  • 2 tablespoons Cornstarch
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 teaspoon Vanilla extract
  • 0.25 cups Chopped almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C). Grease a 9-inch tart pan with a removable bottom lightly with coconut oil.

2

In a mixing bowl, combine 1.5 cups of almond flour, 0.5 cups of all-purpose flour, 3 tablespoons of cane sugar, and 0.25 teaspoons of salt. Mix well.

3

Add 0.25 cups of solid coconut oil to the dry ingredients. Use a fork or pastry cutter to combine until the mixture resembles coarse crumbs.

4

Stir in 2 tablespoons of almond milk until the dough holds together when pressed between your fingers.

5

Press the dough evenly into the bottom and up the sides of the prepared tart pan. Prick the bottom of the crust with a fork to prevent puffing.

6

Bake the crust in the preheated oven for 12-15 minutes until it is lightly golden. Remove and let cool slightly.

7

Meanwhile, prepare the blueberry filling. In a medium saucepan over medium heat, combine 3 cups of blueberries and 0.25 cups of maple syrup.

8

In a small bowl, dissolve 2 tablespoons of cornstarch in 2 tablespoons of water, then stir this mixture into the blueberries.

9

Add 1 teaspoon of lemon zest, 1 tablespoon of lemon juice, and 1 teaspoon of vanilla extract. Cook the mixture, stirring frequently, until it thickens, about 5-7 minutes.

10

Pour the blueberry filling into the slightly cooled crust, spreading it evenly.

11

Sprinkle 0.25 cups of chopped almonds over the top of the blueberries.

12

Bake the tart in the oven for another 15-20 minutes, until the filling is bubbly and the crust is golden brown.

13

Allow the tart to cool completely before removing from the pan and serving. Enjoy your vegan blueberry tart as a delightful dessert or snack!

Cooking Tip: Take your time with each step for the best results!
2557
cal
52.5g
protein
260.8g
carbs
162.0g
fat

Nutrition Facts

1 serving (934.6g)
Calories
2557
% Daily Value*
Total Fat 162.0 g 208%
Saturated Fat 56.5 g 282%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 621 mg 27%
Total Carbohydrate 260.8 g 95%
Dietary Fiber 34.3 g 122%
Total Sugars 143.2 g
Protein 52.5 g 105%
Vitamin D 0.3 mcg 1%
Calcium 523 mg 40%
Iron 11.6 mg 64%
Potassium 869 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
7.7%%
53.8%%
Fat: 1458 cal (53.8%%)
Protein: 210 cal (7.7%%)
Carbs: 1043 cal (38.5%%)