Nutrition Facts for Vegan blueberry english muffins

Vegan Blueberry English Muffins

Image of Vegan Blueberry English Muffins
Nutriscore Rating: 66/100

Elevate your breakfast game with these irresistible Vegan Blueberry English Muffins! Crafted with simple, wholesome ingredients like fresh blueberries, almond milk, and coconut oil, these homemade muffins boast a fluffy, tender texture and bursts of juicy sweetness in every bite. Perfectly golden with a subtle crunch from a dusting of cornmeal, they’re as satisfying to make as they are to eat. Whether toasted and slathered with your favorite vegan butter or enjoyed straight off the skillet, these plant-based delights are a must-try for morning enthusiasts. With a leisurely rise time for ultimate softness and cooked to perfection on the stovetop, they’re proof that breakfast can be both indulgent and cruelty-free. Keywords: vegan breakfast recipes, homemade English muffins, blueberry muffin recipe, plant-based baking, vegan brunch ideas.

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Recipe Information

⏱️
Prep Time
2 hr
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 cups all-purpose flour
  • 2.25 teaspoons instant dry yeast
  • 1 teaspoon salt
  • 2 tablespoons cane sugar
  • 1 cup unsweetened almond milk
  • 0.5 cup water
  • 2 tablespoons coconut oil
  • 1 cup fresh blueberries
  • 0.25 cup cornmeal
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a large mixing bowl, combine 2 cups of the all-purpose flour, yeast, salt, and sugar. Mix well.

2

In a small saucepan, warm the almond milk, water, and coconut oil over low heat until the mixture is lukewarm, about 110Β°F (43Β°C).

3

Stir the warm liquid into the dry ingredients until a sticky dough forms.

4

Gradually add the remaining 1 cup of flour, mixing until the dough is smooth and no longer sticky.

5

Gently fold in the fresh blueberries, being careful not to crush them.

6

Cover the dough with a clean towel and let it rise in a warm place until doubled in size, about 1 hour.

7

Once risen, punch down the dough and turn it out onto a lightly floured surface. Roll it into a 1/2 inch thick sheet.

8

Using a round cutter or a glass, cut the dough into 4-inch circles.

9

Sprinkle a baking sheet generously with cornmeal and place the muffin rounds on it, coating both sides lightly with cornmeal.

10

Cover the muffins again with a towel and let them rise for another 20 minutes.

11

Preheat a griddle or a large skillet over medium-low heat.

12

Cook the muffins for 7-8 minutes on each side, or until golden brown and cooked through. Reduce heat if muffins brown too quickly.

13

Once cooked, split the muffins in half with a fork and toast as desired before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1989
cal
45.5g
protein
365.1g
carbs
37.2g
fat

Nutrition Facts

1 serving (988.0g)
Calories
1989
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 2524 mg 110%
Total Carbohydrate 365.1 g 133%
Dietary Fiber 18.8 g 67%
Total Sugars 41.3 g
Protein 45.5 g 91%
Vitamin D 2.2 mcg 11%
Calcium 490 mg 38%
Iron 19.5 mg 108%
Potassium 732 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.9%%
9.2%%
16.9%%
Fat: 334 cal (16.9%%)
Protein: 182 cal (9.2%%)
Carbs: 1460 cal (73.9%%)