Vegan BLT Salad
Bright, crunchy, and packed with bold flavors, this Vegan BLT Salad transforms the classic sandwich into a vibrant plant-based dish that’s perfect for lunch or dinner. Featuring crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and smoky tempeh bacon, this salad delivers the signature BLT taste with a healthy twist. Tossed in a zesty homemade dressing made from vegan mayo, Dijon mustard, and a touch of maple syrup, each bite is perfectly balanced between tangy, savory, and sweet. Ready in just 30 minutes and loaded with wholesome ingredients, this hearty salad brings satisfaction to your table while staying completely vegan and gluten-free. Ideal for anyone looking for a fresh, protein-packed meal!
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Recipe Information
Ingredients
- 6 cups romaine lettuce
- 1.5 cups cherry tomatoes
- 1 large avocado
- 8 slices tempeh bacon
- 0.5 cup vegan mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the romaine lettuce thoroughly. Then, chop it into bite-sized pieces and place it in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl with the lettuce.
Peel and pit the avocado. Chop it into chunks and add it to the salad.
In a small pan over medium heat, cook the tempeh bacon slices for about 3-4 minutes on each side until they are crispy. Once cooked, remove from the pan, let them cool slightly, and then crumble or chop them into small pieces. Add to the salad.
In a separate bowl, prepare the dressing by whisking together the vegan mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper until smooth and well combined.
Pour the dressing over the salad and toss everything gently to combine.
Adjust seasoning with more salt and pepper if needed. Serve immediately and enjoy your Vegan BLT Salad.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 7.7 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 930 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
