Nutrition Facts for Vegan black bean burrito

Vegan Black Bean Burrito

Image of Vegan Black Bean Burrito
Nutriscore Rating: 77/100

Bursting with flavor and loaded with wholesome ingredients, this Vegan Black Bean Burrito is the ultimate plant-based comfort food. Featuring sautéed onions, garlic, and red bell peppers seasoned with smoky cumin, paprika, and chili powder, the filling centers around hearty black beans and a splash of zesty lime juice for a vibrant kick. Wrapped in soft flour tortillas, these burritos are layered with creamy avocado, fresh cilantro, tangy salsa, and fluffy cooked rice for a satisfying fusion of textures and tastes. Quick and easy to prepare in just 30 minutes, this customizable burrito recipe is perfect for busy weeknights, meal prep, or a portable on-the-go lunch. Packed with protein, loaded with fiber, and brimming with bold flavors, this vegan burrito is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 15 ounces canned black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 lime, juiced
  • 4 large flour tortillas
  • 1 avocado, sliced
  • 0.5 cup salsa
  • 0.25 cup fresh cilantro, chopped
  • 1 cup cooked rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add the diced onion and sauté until translucent, about 3-4 minutes.

3

Stir in the minced garlic and diced red bell pepper. Cook for another 2-3 minutes until peppers are softened.

4

Add the drained black beans to the skillet and season with cumin, paprika, chili powder, salt, and pepper.

5

Cook the mixture for 5 minutes, stirring occasionally, until heated through.

6

Squeeze the juice of one lime over the black bean mixture and stir to combine.

7

Warm the tortillas in a pan or microwave to make them more pliable.

8

Lay each tortilla flat on a work surface. Add a quarter of the black bean mixture to the center of each tortilla.

9

Top with sliced avocado, a couple of spoonfuls of salsa, a sprinkle of fresh cilantro, and some cooked rice.

10

Fold in the sides of the tortilla and roll tightly to form a burrito.

11

Serve immediately or wrap in foil for easy transport if taking to-go.

Cooking Tip: Take your time with each step for the best results!
1893
cal
55.8g
protein
271.1g
carbs
70.6g
fat

Nutrition Facts

1 serving (1468.5g)
Calories
1893
% Daily Value*
Total Fat 70.6 g 91%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 4088 mg 178%
Total Carbohydrate 271.1 g 99%
Dietary Fiber 50.2 g 179%
Total Sugars 21.2 g
Protein 55.8 g 112%
Vitamin D 0.0 mcg 0%
Calcium 561 mg 43%
Iron 21.2 mg 118%
Potassium 3014 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
11.5%%
32.7%%
Fat: 635 cal (32.7%%)
Protein: 223 cal (11.5%%)
Carbs: 1084 cal (55.8%%)